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SafeBeat Wellness Week

SafeBeat and students from the Medical University of South Carolina are joining together to celebrate Heart Health awareness with Wellness Week! Join us in support of heart health through a week of virtual classes and instruction. Each class will feature an artisan celebrating healthy hearts through a virtual program that you can attend from home!

For $36 you can register for all 3 events or pay $15 for each single event. The events will be occurring via ZOOM! We will send you meeting details and preparation tips, to celebrate your own heart health, prior to event dates and times.


Cooking for Better Heart Health

Cooking for Better Heart Health

Monday, March 1st  6pm-7:30pm Est
Emilie Blanchard had no intention of making anything other than a forum where all her recipes could be found in one place. Solely through word of mouth and the power of social media, within a few short months Emilie was cooking for up to 20 families and loving every second. Then in September 2018 Tasty As Fit, the store-front in Columbia, South Carolina, was born. This is where Emilie continues to create, learn, and serve those locally.

"It has been an absolute dream being able to live out my passions and call it work. I truly believe once you teach your body to love real food it will not crave much else, and that is what I love helping people discover most!" Emilie has recently opened a second location in Greenville, SC.

Join us for a hands-on cooking class right from home! With your donation, all necessary items and ingredient list will be emailed to you prior to this event. We hope you enjoy learning to make one of the many creative recipes Emilie develops to celebrate heart health month through her plant-based style!

Heart Health Benefits of Yoga

Heart Health Benefits of Yoga

Tuesday, March 2nd  7pm-8:00pm Est
Maggie finds the magic of yoga is in quieting the chatter of the mind in order to be fully present in what is right now. I cultivate an environment that inspires you to create space in the body, illuminate the breath, and to engage the imagination. Inspired by nature and the seasons, my classes will always include pranayama and meditation.

Join us for an all levels practice full of playful imagery, nurturing asana, and tools to become more well-rounded on and off the mat.

Wine and Design Class

Wine and Design Class

Thursday, March 4th  6pm-8:00pm Est
Come join Sophie for a fun-filled, virtual Wine and Design Class! This painting is Sophie's take on the beautiful architecture of downtown Charleston, home to the Medical University of South Carolina.
Sophie has been painting since before she could write, and cannot wait to lead this class for beginners and art experts alike. When she isn’t studying Nursing, Sophie is always playing around with sketch, watercolor, and acrylic.
What you will need:

  • Stemless wine glass*
  • 1 paintbrush (or multiple if you prefer varying sizes)
  • Palette tray or paper plate for paint
  • Red, Blue, Yellow, Black, and White acrylic or acrylic enamel paint
  • Paper towel
  • Water cup
  • Painting primer (optional)
*Such things as a mason jar, vase, or your favorite shaped glass could be substituted for the stemless wine glass.

Wellness Week - All Three Events

Wellness Week - All Three Events

Attend all three classes for one discounted price.

Make A Donation for Heart Health

Make A Donation for Heart Health

I would like to make an additional donation to support Heart Health.

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