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Heart Health

Living a healthy lifestyle can be a challenge. We hope you find these articles helpful in your quest to live a healthy life, for your heart sake!


World Heart Day 2020: 5 Lifestyle Tips for a Healthy Heart

Sep 29, 2020

World Heart Day 2020: 5 Lifestyle Tips for a Healthy Heart

Courtesy of DNA India - With a paradigm shift in the way life is in these unprecedented times, it is important that we don't stress and try to stay calm and composed while dealing with the pandemic and putting our best foot forward in managing work and personal life balance.

Doctors Recommend New Sports Guidelines for Kids Testing Positive for COVID-19

Sep 21, 2020

Doctors Recommend New Sports Guidelines for Kids Testing Positive for COVID-19

Courtesy of abc action news - They say get well, then wait two weeks

Pediatric Cardiologists Offer Advice on When Kids Can Return to Sports After COVID-19

Aug 14, 2020

Pediatric Cardiologists Offer Advice on When Kids Can Return to Sports After COVID-19

Courtesy of News Medical Life Sciences - A trio of pediatric cardiologists are offering important advice on if and when it is safe for children and teens to return to playing sports after recovering from COVID-19.

Are Pecans Good for You?

Aug 14, 2020

Are Pecans Good for You?

Courtesy of healthline - Although they boast a long list of essential nutrients, they’re also high in calories and fat, causing many to wonder whether they’re healthy.

A Healthier Frozen Treat for Hot Summer Days

Jul 1, 2020

A Healthier Frozen Treat for Hot Summer Days

Courtesy of AHA News - Want to beat the heat with a cold treat this summer? Consider a healthy frozen yogurt pop with peaches.

Is Your Child's Blood Pressure Something to Worry About?

Jun 1, 2020

Is Your Child's Blood Pressure Something to Worry About?

Courtesy of Health24 - Pediatricians see quite a few kids with high blood pressure. It is something that is, however, under-recognized because it is not always checked.

Heart Healthy Baked Chicken Recipe

May 21, 2020

Heart Healthy Baked Chicken Recipe

Eating heart healthy foods throughout the week can help improve your overall cardiovascular health.

Eating Fruits and Veggies are the Key to Good Heart Health: Study

May 20, 2020

Eating Fruits and Veggies are the Key to Good Heart Health: Study

With the cases of cardiovascular diseases rising, heart health has been a concern for all of us. Research suggests that foods in DASH diet can help us with it.

Electrocardiograms Show Value in College Athletes’ Screens

May 4, 2020

Electrocardiograms Show Value in College Athletes’ Screens

Courtesy of UW Medicine - ECG heightens detection of sudden cardiac death risk and is a cost-effective diagnostic, a new study shows.

Healthy Meals

Apr 8, 2020

Healthy Meals

Courtesy Baptist Health - Staple ingredients for quick, healthy meals.

10 Ways to keep your child's heart healthy

Mar 9, 2020

10 Ways to keep your child's heart healthy

Courtesy of Children's health - Take charge of your child’s heart health by developing habits now that will reap benefits later in life.

Heart to Heart

Feb 10, 2020

Heart to Heart

Courtesy of Baptist Health - What every parent-to-be should know about congenital heart defects.

Is a buzz good for your beat?

Jun 3, 2019

Is a buzz good for your beat?

Courtesy of Baptist Jacksonville - We’ve got grape news for wine lovers.

A Hearty Dish: Indian-Style Lentils (Daal) with Carrots and Kale

Mar 13, 2019

A Hearty Dish: Indian-Style Lentils (Daal) with Carrots and Kale

Courtesy of Mission Health - Looking for the perfect easy-to-prepare plant-based dish? This Indian-Style Lentil with Carrots and Kale has you and your heart health covered.

Southwestern Quinoa Stuffed Peppers For a Healthy Meatless Monday Meal

Mar 8, 2019

Southwestern Quinoa Stuffed Peppers For a Healthy Meatless Monday Meal

Courtesy of RWJ Barnabas Health - For a healthy meal the entire family will love, try this southwestern take on stuffed peppers recipe - perfect for a Meatless Monday recipe!

Eating Steak on a Heart-Healthy Diet

Mar 6, 2019

Eating Steak on a Heart-Healthy Diet

Courtesy of ABC News - What Does it Mean to be Lean?

Toasted Walnuts and Vinaigrette Top Salad of Chard and Arugula

Mar 4, 2019

Toasted Walnuts and Vinaigrette Top Salad of Chard and Arugula

Courtesy of Detroit Free Press - Because nuts contain unsaturated fats, they're considered a good fat that can help lower cholesterol.

Cooking for Heart Health Month: Greek Village Salad

Feb 28, 2019

Cooking for Heart Health Month: Greek Village Salad

Courtesy of ABC 10 News - Greek Village Salad is the perfect example of something quick, easy, and heart-healthy to consider.

Hearty and Heart-Healthy Cherry Chipotle Chicken Chili

Feb 28, 2019

Hearty and Heart-Healthy Cherry Chipotle Chicken Chili

Courtesy of Thorne - Eating healthy doesn’t mean sacrificing flavor. Here is a satisfying meal to fill your stomach, while also keeping the health of your heart in mind.

Parents, Watch for These Warning Signs of Heart Disease in Youth

Feb 28, 2019

Parents, Watch for These Warning Signs of Heart Disease in Youth

Courtesy of USA Today - While adults make up the largest number of people with cardiovascular disease young people are affected, too.