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HEALTH: Fitness Tricks That Fit In To Your Life

May 13, 2017

HEALTH: Fitness Tricks That Fit In To Your Life

Courtesy of Daily Mail - As the British Heart Foundation warns that many people, especially women, are still not physically active enough, fitness expert – and self-confessed former couch potato – Laura Williams (laurawilliamsonline.co.uk) suggests a practical solution is to increase our level of incidental exercise.

Controlling Your Risk For Heart Disease

May 12, 2017

Controlling Your Risk For Heart Disease

Courtesy of Long Beach Post - Heart disease is the leading cause of death for both men and women. About 600,000 people die of heart disease in the United States every year – that’s one in every four deaths.

Simple Food Substitutions That Will Help Improve Your Heart's Health

May 10, 2017

Simple Food Substitutions That Will Help Improve Your Heart's Health

Courtesy of CIProud.com - According to the Centers for Disease Control and Prevention, heart disease is responsible for one in four deaths in the United States, but doctors say there are fairly simple things you can do to keep your heart healthy.

3 Ways To Prevent Heart Disease

May 10, 2017

3 Ways To Prevent Heart Disease

Courtesy of My Southern Health - A healthy combination of diet, exercise and stress management can help lower your risk levels for serious heart problems. Here are first steps to protecting your heart.

Healthy Thyroid, Healthy Heart

May 10, 2017

Healthy Thyroid, Healthy Heart

Courtesy of Premier Health - Just like your heart, your thyroid affects all kinds of important functions in your body that you may never think about.

Eating Cheese Doesn’t Increase Your Risk Of Heart Disease And Stroke

May 9, 2017

Eating Cheese Doesn’t Increase Your Risk Of Heart Disease And Stroke

Courtesy of Newsweek - Eating cheese and other dairy products does not lead to an increased risk of death from heart disease and stroke, scientists have said.

Many At High Risk Still Ignore Heart Health Advice

May 9, 2017

Many At High Risk Still Ignore Heart Health Advice

Courtesy of CBS News - Even though heart disease is often preventable, nearly one out of five people at high risk for a heart attack don't think they need to change their health habits.

How Much Cardio Is Really Good For Your Heart?

May 5, 2017

How Much Cardio Is Really Good For Your Heart?

Courtesy of U.S. News & World Report - When it comes to boosting your heart health, you can’t do much better than cardio.

Good Heart Health Extends The ‘Golden Years’

May 5, 2017

Good Heart Health Extends The ‘Golden Years’

Courtesy of Reuters - People with better heart health during young adulthood and middle age end up living longer and spending fewer years later in life with any kind of chronic disease, according to new research.

New Toolkit Can Help You Have A Healthier Life

May 5, 2017

New Toolkit Can Help You Have A Healthier Life

Courtesy of North American Press Syndicate - Nearly 30 million Americans have been diagnosed with heart disease, according to the Centers for Disease Control and Prevention.

Social Smoking Carries Same Heart-Disease Risks As Everyday Habit

May 3, 2017

Social Smoking Carries Same Heart-Disease Risks As Everyday Habit

Courtesy of The Ohio State University - Social smokers’ risk for high blood pressure and high cholesterol is identical to those who light up every day, new research has found.

Techniques To Reduce Stress May Extend To Cardiovascular Health

May 3, 2017

Techniques To Reduce Stress May Extend To Cardiovascular Health

Courtesy of The Citizen - The same mind-body connection that researchers believe plays a role in heart attack may also offer a measure of protection through techniques like meditation, yoga and mindful relaxation.

Apple Cider Vinegar: Can It Improve Heart Health?

May 3, 2017

Apple Cider Vinegar: Can It Improve Heart Health?

Courtesy of ABC 10 - Being one of the most vital organs, the heart pumps blood and provides the oxygen and nutrients your body needs to survive so it's important to keep it as healthy as possible.

Gluten-Free Diet Doesn't Protect Against Heart Disease

May 2, 2017

Gluten-Free Diet Doesn't Protect Against Heart Disease

Courtesy of MedPage Today - Consuming gluten was not significantly associated with risk of coronary heart disease long-term, according to results from two large prospective cohorts.

6 Ways Your Heart Can Get Out Of Rhythm

May 2, 2017

6 Ways Your Heart Can Get Out Of Rhythm

Courtesy of Everyday Health - Irregular heartbeat conditions like atrial fibrillation can threaten your heart health.

Eggs Finally – And Accurately – Being Incorporated Into The Heart-Healthy Regimen

May 2, 2017

Eggs Finally – And Accurately – Being Incorporated Into The Heart-Healthy Regimen

Courtesy of Ag Journal - The symptoms, causes and impacts of heart disease have no doubt been well-documented for years, but the same can’t be said about factual information regarding one of heart-health’s biggest allies – eggs.

Healthy Heart For A Longer Life

May 1, 2017

Healthy Heart For A Longer Life

Courtesy of Daily Sabah|Health - Your heart is the primary organ you need to protect for a healthy and long life.

Chocolate Sauce Is Good For Chicken

Apr 29, 2017

Chocolate Sauce Is Good For Chicken

Courtesy of Detroit Free Press - The American Heart Association’s review on cocoa and cardiovascular health found a positive association between modest cocoa and chocolate consumption and heart health.

Foods For Vibrant Health

Apr 28, 2017

Foods For Vibrant Health

Courtesy of New York Amsterdam News - Here is the list of the most healthy foods from A to (not quite) Z:

Taking The First Steps: Walking Provides Multiple Health Benefits

Apr 28, 2017

Taking The First Steps: Walking Provides Multiple Health Benefits

Courtesy of The Wichita Eagle - Walking is one of the easiest and cheapest forms of exercise and prevention, and yet, it can be difficult to commit to putting one foot in front of the other.