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Biking To Work Linked To Reduced Risk Of Heart Disease, Cancer, And Early Death

Jun 15, 2017

Biking To Work Linked To Reduced Risk Of Heart Disease, Cancer, And Early Death

Courtesy of Harvard Health Publications - HMS encourages bicycle commuting not just to relieve parking congestion and foster cleaner air, but also because observational studies have suggested that cycling, like other forms of exercise, is good for us.

Reducing Saturated Fat Just As Effective As Statins For Heart Health

Jun 15, 2017

Reducing Saturated Fat Just As Effective As Statins For Heart Health

Courtesy of Health Line - American Heart Association stresses the importance of swapping unhealthy saturated fats with healthier alternatives to lower cholesterol levels and heart attack risk.

Try Weight Training For A Healthier Heart, Suggest Experts

Jun 15, 2017

Try Weight Training For A Healthier Heart, Suggest Experts

Courtesy of Smart Cooky - Weight training is a form of resistance exercise that helps in developing strength and skeletal muscles.

Untreated Sleep Apnea May Worsen Markers Of Heart Health And Diabetes

Jun 14, 2017

Untreated Sleep Apnea May Worsen Markers Of Heart Health And Diabetes

Courtesy of Reuters Health - Properly treating a common sleep-related breathing disorder may have benefits for the heart and for blood sugar, a new study suggests.

6 Anti-Aging Foods That Can Help You Look And Feel Younger

Jun 14, 2017

6 Anti-Aging Foods That Can Help You Look And Feel Younger

Courtesy of New York Post - Scientists believe physical aging can begin as soon as we’re 20 years old, with the more noticeable effects typically appearing later in life.

Eat Me: Eight Healthy Reasons To Love Kiwi Fruit

Jun 11, 2017

Eat Me: Eight Healthy Reasons To Love Kiwi Fruit

Courtesy of The Cable Lifestyle - Kiwi fruit is a bright-green coloured exotic fruit named after the New Zealand Kiwi bird — an unusual flightless bird — because both are small, brown and furry.

Live Longer & Better

Jun 11, 2017

Live Longer & Better

Courtesy of Ahmedabad Mirror - Living longer and better doesn’t have to be hard – you just need to tweak some of the foods you eat and add in some simple lifestyle changes.

Surprising Ways To Lower Your Cholesterol

Jun 10, 2017

Surprising Ways To Lower Your Cholesterol

Courtesy of Bel Marra Health - The foundation of lowering cholesterol is eating well, not smoking, and maintaining a healthy weight.

More Fruits And Vegetables Can Improve Health

Jun 9, 2017

More Fruits And Vegetables Can Improve Health

Courtesy of Medical Express - Recent estimates show about 10 percent or fewer U.S. adults and children get the recommended 4.5 cups of total fruits and vegetables per day.

Heart Disease Symptoms: Eating Garlic Could Help CURE High Cholesterol 

Jun 9, 2017

Heart Disease Symptoms: Eating Garlic Could Help CURE High Cholesterol 

Courtesy of Express - HEART disease is one of the risks associated with high cholesterol. However there are natural ways of reducing the symptoms of the common condition, also known to raise the risk of circulatory problems and peripheral arterial disease.

Berberine Is Found To Have Powerful Heart-Health Benefits

Jun 9, 2017

Berberine Is Found To Have Powerful Heart-Health Benefits

Courtesy of Newswire - The heart needs all the nutrients it can get to stay functional and healthy.

Healthy Heart Recipes

Jun 6, 2017

Healthy Heart Recipes

Recipes that are good for the heart! A healthy lifestyle includes healthy eating. We hope you find these recipes beneficial as you strive to live a healthy life, for your heart sake!

8 Hidden Health Benefits Of Cherries For Weight Loss, Heart Health & Good Sleep

Jun 6, 2017

8 Hidden Health Benefits Of Cherries For Weight Loss, Heart Health & Good Sleep

Courtesy of Smart Cooky - Everybody enjoys indulging in juicy red cherries during the summer season.

The DASH Diet & Heart Health

Jun 6, 2017

The DASH Diet & Heart Health

Courtesy of Five Star Senior Living - Eating a low salt diet can earn you a host of health benefits. Likewise, so can eating certain minerals like calcium and potassium.

This Vegetable Is Especially Beneficial For Heart Health

Jun 5, 2017

This Vegetable Is Especially Beneficial For Heart Health

Today, there are several different types of such useful plants as asparagus, but they all have incredibly useful properties for our body.

Hot Summer Days Call For Good Hydration

Jun 4, 2017

Hot Summer Days Call For Good Hydration

Courtesy of The Bismark Tribune - Hot summer days are just around the corner in North Dakota. June is a good time to raise awareness about what it takes to keep each other safe.

Eating Late Dinners Linked To Weight Gain, Greater Heart Disease Risk, Study Finds

Jun 3, 2017

Eating Late Dinners Linked To Weight Gain, Greater Heart Disease Risk, Study Finds

Courtesy of Study Finds - People who prefer eating dinner later at night may be putting their weight and their heart at risk, a new study finds.

10 Top 'Superfoods' For Your Heart

Jun 1, 2017

10 Top 'Superfoods' For Your Heart

Courtesy of WebMD - When it comes to keeping your heart healthy choosing the right foods can make a real difference.

You Asked: Is Intense Exercise Better For Your Health?

May 31, 2017

You Asked: Is Intense Exercise Better For Your Health?

Courtesy of Time Magazine - Research is now finding that you don’t have to put yourself through punishing workouts in order to optimize your health.

Many People At Risk Of Heart Attack See No Need To Improve Their Health

May 31, 2017

Many People At Risk Of Heart Attack See No Need To Improve Their Health

Courtesy of The Beat - “Perceiving a need to do something about a health problem is a precursor to actually doing something about it,” said F. Daniel Ramirez, MD, a cardiology resident at the Ottawa Heart Institute and lead author of the study published in the Journal of the American Heart Association.