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Heart Health

CNN Accidently Lets Slip The Secret To Heart Health

Jul 29, 2017

CNN Accidently Lets Slip The Secret To Heart Health

Courtesy of Personal Liberty - The cholesterol myth means big business for the medical-industrial complex so Big Medicine does all it can to get and keep as many people as possible on cholesterol-lowering drugs.

Health & Wellness: 3 No-Nonsense Ways To Kickstart A Fitness Routine

Jul 26, 2017

Health & Wellness: 3 No-Nonsense Ways To Kickstart A Fitness Routine

Courtesy of Utah Mom Click - Have you ever had those days when all you needed was just a little more energy? A little more strength? And maybe a 44-ounce soda to liven things up a bit?

Cycle Your Way To A Healthy Heart

Jul 24, 2017

Cycle Your Way To A Healthy Heart

Courtesy of New Vision - Riding a bicycle, either freestanding or stationary, is an excellent form of exercise that improves your general health. It is also gentle on your joints.

HEALTHY BITES: The Importance Of A Healthy Gut

Jul 24, 2017

HEALTHY BITES: The Importance Of A Healthy Gut

Courtesy of The Times - Maintaining a healthy balance of "good" gut bacteria in the digestive tract is critical to overall health and well-being.

Mild Cardiomegaly: Causes And How To Reduce A Slightly Enlarged Heart

Jul 24, 2017

Mild Cardiomegaly: Causes And How To Reduce A Slightly Enlarged Heart

Courtesy of Bel Marra Health - Mild cardiomegaly refers to a less severe form of cardiomegaly, which is an enlargement of the heart.

Diet Soda Linked To Obesity And Heart Disease

Jul 23, 2017

Diet Soda Linked To Obesity And Heart Disease

Courtesy of Vital Updates - You may want to exert caution the next time you search the fridge for a refreshing beverage. That diet soda you’re eyeing may not be good for your long-term health.

Lisa Oberacker: Help Your Kids Get Active

Jul 23, 2017

Lisa Oberacker: Help Your Kids Get Active

Courtesy of Go Erie - Parents are looking for ways to develop their children’s eating patterns and exercise habits. Tackling these issues at a young age can give children a head start at being a healthy adult.

3 Delicious Summer Cocktail Recipes That Also Improve Your Heart Health

Jul 21, 2017

3 Delicious Summer Cocktail Recipes That Also Improve Your Heart Health

Courtesy of Woman's World - Exercise and a low-fat diet aren’t the only ways to keep your heart healthy. Citrus cocktails help, too!

7 Things Pediatrics Can Teach Us About Aging Well

Jul 21, 2017

7 Things Pediatrics Can Teach Us About Aging Well

Courtesy of Next Avenue - Aging is a process that begins on the day we are born — toddlers’ seemingly overnight transformations into teens should serve as proof enough of this.

Health: Never Skip Breakfast

Jul 21, 2017

Health: Never Skip Breakfast

Courtesy of The Washington Times - Did you eat breakfast today? Or are you one of the estimated 31 million Americans who skip breakfast because you don’t feel hungry, are “too busy,” or just don’t want to eat that meal?

Heart Failure Risk May Be Affected By Weight Gain

Jul 21, 2017

Heart Failure Risk May Be Affected By Weight Gain

Courtesy of Medical News Today - Any weight gain may affect heart function in time, altering the muscle's structure and potentially leading to damaging outcomes.

The Big 7 For Heart Health

Jul 19, 2017

The Big 7 For Heart Health

Courtesy of To Your Health - Simple lifestyle choices can make a world of difference in keeping your heart (and thus you) healthy for a lifetime.

Dancing Your Way To Better Health

Jul 19, 2017

Dancing Your Way To Better Health

Courtesy of The Spectrum - Dance can be graceful and slow, just swaying to the music. Or dance can be rhythmic and fast like a full body workout.

29 Super Fruits You Should Be Eating Right Now

Jul 18, 2017

29 Super Fruits You Should Be Eating Right Now

Courtesy of Smart Cooky - What are super fruits and why must we acknowledge their presence?

How Your Heart Health Affects Your Emotions

Jul 15, 2017

How Your Heart Health Affects Your Emotions

Courtesy of Bel Marra Health - Although it primarily affects the health of your heart, a new study suggests that those suffering from heart disease can experience more anxiety and negative feelings.

All Those Late Nights At The Office Might Be Taking A Big Toll On Your Heart

Jul 14, 2017

All Those Late Nights At The Office Might Be Taking A Big Toll On Your Heart

Courtesy of Health - Need a reason to dial back the long hours? Lots of overtime is associated with an increased risk of atrial fibrillation, a new study shows.

Low Doses Of Radiation Could Harm Cardiovascular Health, Study Suggests

Jul 13, 2017

Low Doses Of Radiation Could Harm Cardiovascular Health, Study Suggests

Courtesy of Medical Express - Ionizing radiation, such as x-rays, has a harmful effect on the cardiovascular system even at doses equivalent to recurrent CT imaging, a new study published in the International Journal of Radiation Biology suggests.

A Well-Balanced Diet Is The Key To Balanced Potassium Levels

Jul 11, 2017

A Well-Balanced Diet Is The Key To Balanced Potassium Levels

Courtesy of Reno Gazette-Journal - Working to carry crucial signals to heart, nerve and muscle cells, potassium plays a key role in overall health and function.

Panel Backs Heart Counseling For Some Healthy People

Jul 11, 2017

Panel Backs Heart Counseling For Some Healthy People

Courtesy of WHTC - Healthy individuals might still benefit from behavioral counseling to promote a better diet and more physical activity, according to advice for doctors and patients from a panel of U.S. government-backed experts.

Five Keys To Women's Heart Health

Jul 10, 2017

Five Keys To Women's Heart Health

Courtesy of Northwell Health - For women, the symptoms of a heart attack and heart disease go beyond chest pain. Follow these tips for better heart health.