Nov 8, 2017
Courtesy of Men's Health - Your heart rate dictates the exact number of times your heart beats per minute. And while your specific number for that might not be as familiar to you as, say, your blood pressure or your weight, it’s still pretty important.
Nov 7, 2017
Courtesy of Penn Medicine - Nothing could be better than the whole family gathered around the table to enjoy a Thanksgiving feast, complete with a bird and all the fixings.
Nov 1, 2017
Courtesy of Popular Science - The FDA might downgrade its heart healthy claim on soy protein, but that doesn't mean it's bad for you.
Oct 31, 2017
Courtesy of Bel Marra Health - Aside from eating healthy and exercising regularly, there are many other simple-to-do daily habits that can keep your heart in good shape.
Oct 29, 2017
Courtesy of Texarkana Gazette - It's worth repeating the basics of good heart health, and then exploring a couple of new ways to protect your ticker.
Oct 25, 2017
Courtesy of UW Health - Taking care of your heart is hard. Or it can certainly seem that way.
Oct 23, 2017
Courtesy of MSN - Yoga and aerobic exercise are particularly effective at warding off heart disease, according to new research from HG SMS Hospital in India.
Oct 17, 2017
Courtesy of Harvard Health - Even if you exercise regularly, sitting for long periods during the day is unhealthy for your heart.
Oct 16, 2017
Courtesy of Cleveland Clinic - It turns out that only about 10 percent to 15 percent of the cholesterol in your bloodstream comes from cholesterol in the diet. Most of it is actually made by your own body.
Oct 16, 2017
Courtesy of Bel Marra Health - You’ve heard that breakfast is the most important meal of the day, but many of us simply don’t have the time to enjoy a nutritious breakfast.
Oct 14, 2017
Courtesy of Express - AVOCADOS have risen to superfood status thanks to their high nutrient content. Here are three ways eating them can help your heart.
Oct 13, 2017
Courtesy of Care 2 - You can’t beat a plant-based diet for its short- and long-term health benefits.
Oct 10, 2017
Courtesy of Men's Health - Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add foods like avocado, bananas, and potatoes to your diet.
Oct 9, 2017
Courtesy of Health & Fitness Cheat Sheet - As your body’s life support, the heart is important on so many levels.
Oct 8, 2017
Courtesy of Deccan Chronicle - If we want a healthy heart, then we should probably add a lot of greens to our diet.
Oct 6, 2017
Courtesy of Emax Health - For most kids, it is a struggle to get them to like most vegetables, but leafy greens can be especially hard to enjoy for young taste buds.
Oct 2, 2017
Courtesy of IOL - THERE’S a saying that the mouth is a gateway to the body. Oral health is essential to general health and well-being.
Sep 29, 2017
Courtesy of The New York Times - About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple and even enjoyable.
Sep 12, 2017
Courtesy of the American Heart Association - Since you have congenital heart disease (CHD), it's very important for you to follow the "healthy-heart recommendations" for diet and activity.
Sep 11, 2017
Courtesy of Deccan Chronicle - Experts say that brisk walking is a sure-shot way to improve heart health and live longer.