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Heart Health

The Best Ways to Keep Your Heart Strong And Healthy, According to a Doctor

Jan 10, 2018

The Best Ways to Keep Your Heart Strong And Healthy, According to a Doctor

Courtesy of Shape - Little daily habits play an important role in keeping your heart healthy and managing heart disease.

How to Protect Yourself from Heart-Stopping Cold Snow

Jan 4, 2018

How to Protect Yourself from Heart-Stopping Cold Snow

Courtesy of New York Upstate - Because frigid temperatures and snow often set the stage for heart attack and sudden cardiac deaths, the American Heart Association is warning Central New Yorkers to be careful when outdoors in cold weather.

Keeping the Beat: What You Need to Know About an Irregular Heart Beat

Jan 1, 2018

Keeping the Beat: What You Need to Know About an Irregular Heart Beat

Courtesy of Best Medicine - An irregular heart beat can be alarming — while it happens from time-to-time, it may signal a more serious health issue.

New Year, New You: Sample Diet for a Healthy Heart

Dec 28, 2017

New Year, New You: Sample Diet for a Healthy Heart

Courtesy of Everyday Health - Eat these foods for breakfast, lunch, and dinner to maintain good heart health.

The Right Plant-Based Diet for You

Dec 20, 2017

The Right Plant-Based Diet for You

Courtesy of Harvard Health - Plant-based diets can help reduce your risk of heart disease, but they're not all created equal.

7 Heart Health Mistakes Even Smart People Make 

Dec 20, 2017

7 Heart Health Mistakes Even Smart People Make 

Courtesy of Parade - You may think you know how to protect your heart—heed your family history, avoid saturated fats and keep your cholesterol low, to name a few—but you could still unwittingly cause trouble for your ticker.

Heal with Exercise: Start the Young on Physical Activity

Dec 19, 2017

Heal with Exercise: Start the Young on Physical Activity

Courtesy of The Straits Times - Children need exercise for good overall health.

5 Ways to Avoid Holiday Heart Syndrome

Dec 15, 2017

5 Ways to Avoid Holiday Heart Syndrome

Courtesy of Franciscan Health - Not to dampen your holiday spirit, but statistically there are more heart-related deaths around Christmas week than any other time of the year.

Health Officials Warn People of 'Holiday Heart Syndrome'

Dec 15, 2017

Health Officials Warn People of 'Holiday Heart Syndrome'

Courtesy of Kezi - The holiday season is a beautiful time, but it can also be a very stressful season.

Holidays and Heart Health

Dec 9, 2017

Holidays and Heart Health

Courtesy of Midland Daily News - Even if you are extremely healthy, the holidays can take a toll by dramatically raising stress levels and presenting countless opportunities to overindulge.

5 Ways to Jump-Start Your Heart Health

Dec 8, 2017

5 Ways to Jump-Start Your Heart Health

Courtesy of The Southeast Sun - If you’re looking to improve your heart health, each day is all about making a choice that moves you in the right direction.

Tips for Heart-Healthy Holidays

Dec 3, 2017

Tips for Heart-Healthy Holidays

Courtesy of Observer - Everyone expects the holidays to be a joyous time spent with family events, celebratory meals, and festive traditions.

Are Healthy Teeth Linked To A Healthy Heart?

Nov 30, 2017

Are Healthy Teeth Linked To A Healthy Heart?

Courtesy of ABC - The idea of a link between oral health and the heart has been around for a century. But it has only been in the last few decades that health professionals have taken this link seriously enough to recommend dental care as a way of reducing your risk of heart disease.

Why Some Diets Fail

Nov 30, 2017

Why Some Diets Fail

Courtesy of Pharmacy Times - According to the 2014 statistics from the Centers for Disease Control: 37.9% of American adults age 20 years and over are obese and 70.7% of Americans age 20 and over are overweight.

Secrets for a Healthy Heart

Nov 27, 2017

Secrets for a Healthy Heart

Courtesy of Business Standard - For overall good health it is essential to have a healthy heart.

Why It’s So Important to Keep your Arteries and Veins Healthy

Nov 19, 2017

Why It’s So Important to Keep your Arteries and Veins Healthy

Courtesy of Bel Marra Health - When we think about heart health, we usually only focus on the heart itself. Many of us don’t think or act upon preventing disease and illness to our arteries and veins.

A Nutritionist’s Top Pantry Staples for Healthy Eating

Nov 17, 2017

A Nutritionist’s Top Pantry Staples for Healthy Eating

Courtesy of HuffPost - Did you know that a well-stocked pantry can help you lose weight and improve your health?

Thanksgiving Tips for Heart Health

Nov 16, 2017

Thanksgiving Tips for Heart Health

Courtesy of UW Health - The traditional turkey-day feast, replete with fatty, high-cholesterol, high-fat, and starchy foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy.

Get Healthy for the Holidays: Avoiding Holiday Heart Syndrome

Nov 15, 2017

Get Healthy for the Holidays: Avoiding Holiday Heart Syndrome

Courtesy of WTNH - Before you pour yourself another alcoholic drink during your holiday dinner, Dr. Imran Ali with Bridgeport Hospital warns about Holiday Heart Syndrome.

6 Foods to Improve Your Heart Health

Nov 11, 2017

6 Foods to Improve Your Heart Health

Courtesy of The Good Men Project - Heart disease is the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention.