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Heart Health

How Concerned Should A Young Athlete Be About Heart Health?

Sep 6, 2017

How Concerned Should A Young Athlete Be About Heart Health?

Courtesy of Pocono Record - "As a college student involved in sports, should I be concerned?"

The Benefits Of Quitting Smoking

Sep 5, 2017

The Benefits Of Quitting Smoking

Courtesy of The Philadelphia Tribune - Are you wondering why you’re still smoking cigarettes?

Lifestyle Is At The Heart Of Heart Health

Sep 4, 2017

Lifestyle Is At The Heart Of Heart Health

Courtesy of The New Paper - Nearly 1 in 3 deaths here due to cardiovascular disease and it is preventable.

When Trying To Lose Weight, Put Health Above Battling With The Scale, Experts Say

Sep 4, 2017

When Trying To Lose Weight, Put Health Above Battling With The Scale, Experts Say

Courtesy of The Columbus Dispatch - In theory, losing weight sounds simple: calories in, calories out. But not everybody sees the same results or the same rate of weight loss. And that can lead to frustration and surrender.

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later

Sep 4, 2017

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later

Courtesy of NPR - Count the number of hours you sit each day. Be honest. Being immobile for many hours each day does more than raise the risk of a host of diseases.

Improving Your Mind’s Outlook Can Help Your Mood, Make You Physically Healthier

Sep 2, 2017

Improving Your Mind’s Outlook Can Help Your Mood, Make You Physically Healthier

Courtesy of Capital Gazette - Improving your mind’s outlook on the world can both improve your mood and make you physically healthier.

September Is Heart Awareness Month – Keep Your Heart Healthy

Sep 1, 2017

September Is Heart Awareness Month – Keep Your Heart Healthy

Courtesy of South Coast Herald - Heart disease is the world’s number one killer, claiming nearly 17-million lives every year.

Young At Heart: Why Children Who Exercise Become Healthier Adults

Aug 28, 2017

Young At Heart: Why Children Who Exercise Become Healthier Adults

Courtesy of The Guardian - New research suggests childhood exercise has a protective effect on health in later years, as well as improving brain power – even in inactive grownups

The Path To Cardiovascular Health

Aug 28, 2017

The Path To Cardiovascular Health

Courtesy of Health Notes from Dartmouth-Hitchcock - Most of you know someone who’s been affected by heart disease, or you may have a heart problem. Heart disease causes disability, takes lives and disrupts families.

6 Healthy Snacks Revolving Around Peanut Butter

Aug 27, 2017

6 Healthy Snacks Revolving Around Peanut Butter

Courtesy of Live Well Nebraska - There’s nothing that a spoon and peanut butter cannot fix.

Fruit Juices: How To Use Correctly

Aug 26, 2017

Fruit Juices: How To Use Correctly

Courtesy of The Times of Asia - Popularity of a healthy lifestyle, which is becoming more and more diverse thanks to the emergence of new trends, continues to grow this year.

Coffee Versus Tea: What’s Better For Your Health?

Aug 25, 2017

Coffee Versus Tea: What’s Better For Your Health?

Courtesy of The West Australian - Coffee addicts and tea lovers have long debated which brew is better for you, but the age-old battle between the nation’s favourite hot beverages may finally have a winner.

Maintaining Your Cholesterol For A Healthy Heart

Aug 25, 2017

Maintaining Your Cholesterol For A Healthy Heart

Courtesy of The Express - Most people have heard about it, read about it, know someone who is at risk or even has it – high cholesterol, which can lead to stroke, heart attack or heart disease.

Why You Shouldn’t Ignore Heart Symptoms

Aug 23, 2017

Why You Shouldn’t Ignore Heart Symptoms

Courtesy of Best Medicine - The heart is our most important muscle, but many delay care when they suspect a problem.

Keeping Mouth Healthy Also Keeps Body Healthy

Aug 23, 2017

Keeping Mouth Healthy Also Keeps Body Healthy

Courtesy of Cleveland Jewish News - When brushing teeth, one might overlook the benefits it can have for the entire body.

Dr. Art Mollen: Some Key Numbers Reveal Your Heart Health

Aug 22, 2017

Dr. Art Mollen: Some Key Numbers Reveal Your Heart Health

Courtesy of AZ Central - Do you wonder whether you might be at risk for a heart attack?

Start The Week Off Right: Easy Changes For A Heart Healthy Diet

Aug 21, 2017

Start The Week Off Right: Easy Changes For A Heart Healthy Diet

Courtesy of Quad City Times - Heart disease is the No. 1 cause of death worldwide.

Heart Health Tips

Aug 16, 2017

Heart Health Tips

Courtesy of Henry Ford Health System - Here are ten tips for better heart health.

Getting To The Heart Of The Fat Issue

Aug 16, 2017

Getting To The Heart Of The Fat Issue

Courtesy of Harvard Health Publications - Low-fat, no-fat, fat-free. Fat has been shamed for so long, it's easy to think there's no place for it in a heart-healthy diet. But the opposite is true.

Being 'Obese But Fit' Can Still Harm Your Heart Health, Researchers Say

Aug 16, 2017

Being 'Obese But Fit' Can Still Harm Your Heart Health, Researchers Say

Courtesy of Medical Daily - If you’re overweight, it’s not possible to also be healthy, researchers claim.