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These Foods Are Full Of Health-Boosting Antioxidants

Aug 6, 2017

These Foods Are Full Of Health-Boosting Antioxidants

Courtesy of Bel Marra Health - Healthy eating shouldn’t be complicated, so we have compiled a list of simple everyday foods—some which you may even already be eating—that are packed with antioxidants and go a long way in improving your health.

Staying Active Is One Of The Best Ways To Stay Healthy

Aug 6, 2017

Staying Active Is One Of The Best Ways To Stay Healthy

Courtesy of Centre Daily Times - About 2 in 3 American adults and 1 in 3 American children are overweight or obese, and the number continues to grow.

Healthy Friday: 5 Evidence-Based Health Benefits Of Grapefruit

Aug 4, 2017

Healthy Friday: 5 Evidence-Based Health Benefits Of Grapefruit

Courtesy of Alberton Record - Grapefruit is one of the healthiest citrus fruits you can eat. Research shows that it may assist with weight loss, insulin resistance and reduce the risk of heart disease.

Too Much Salt Damages Heart Muscles, Study Suggests

Aug 3, 2017

Too Much Salt Damages Heart Muscles, Study Suggests

Courtesy of The Daily Meal - It’s time to get serious about salt — according to one recent study published in the Journal of the American College of Caridology, the average U.S. adult consumes enough salt each day to do serious damage to their heart muscles.

A Layer Of Fat Around Your Heart May Be Just As Risky As Belly Fat—Here’s Who’s Most Likely To Have It

Aug 3, 2017

A Layer Of Fat Around Your Heart May Be Just As Risky As Belly Fat—Here’s Who’s Most Likely To Have It

Courtesy of Health - You already know that fat around your midsection—aka visceral fat—is more dangerous than fat stored elsewhere on the body, because it surrounds your organs and releases compounds that contribute to inflammation.

Don’t Wait To Take Charge Of Your Heart Health

Aug 2, 2017

Don’t Wait To Take Charge Of Your Heart Health

Courtesy of The Olympian - One out of three Olympia women who die this year, will likely die from heart disease. Those are the cold hard facts.

What Is Heart Rate Variability–And Do You Need To Know Yours?

Jul 31, 2017

What Is Heart Rate Variability–And Do You Need To Know Yours?

Courtesy of Health - Thinking about your health means minding your heart, and you're no doubt accustomed to paying attention to measures like cholesterol, blood pressure, and triglycerides. There's one more to add to that list: heart rate variability.

MEDICAL MATTERS: Tips For A Heart-Healthy Lifestyle

Jul 30, 2017

MEDICAL MATTERS: Tips For A Heart-Healthy Lifestyle

Courtesy of OA Online - Taking care of your heart is so important. Here are tips that can help you live a more heart-healthy lifestyle.

CNN Accidently Lets Slip The Secret To Heart Health

Jul 29, 2017

CNN Accidently Lets Slip The Secret To Heart Health

Courtesy of Personal Liberty - The cholesterol myth means big business for the medical-industrial complex so Big Medicine does all it can to get and keep as many people as possible on cholesterol-lowering drugs.

Health & Wellness: 3 No-Nonsense Ways To Kickstart A Fitness Routine

Jul 26, 2017

Health & Wellness: 3 No-Nonsense Ways To Kickstart A Fitness Routine

Courtesy of Utah Mom Click - Have you ever had those days when all you needed was just a little more energy? A little more strength? And maybe a 44-ounce soda to liven things up a bit?

Cycle Your Way To A Healthy Heart

Jul 24, 2017

Cycle Your Way To A Healthy Heart

Courtesy of New Vision - Riding a bicycle, either freestanding or stationary, is an excellent form of exercise that improves your general health. It is also gentle on your joints.

HEALTHY BITES: The Importance Of A Healthy Gut

Jul 24, 2017

HEALTHY BITES: The Importance Of A Healthy Gut

Courtesy of The Times - Maintaining a healthy balance of "good" gut bacteria in the digestive tract is critical to overall health and well-being.

Mild Cardiomegaly: Causes And How To Reduce A Slightly Enlarged Heart

Jul 24, 2017

Mild Cardiomegaly: Causes And How To Reduce A Slightly Enlarged Heart

Courtesy of Bel Marra Health - Mild cardiomegaly refers to a less severe form of cardiomegaly, which is an enlargement of the heart.

Diet Soda Linked To Obesity And Heart Disease

Jul 23, 2017

Diet Soda Linked To Obesity And Heart Disease

Courtesy of Vital Updates - You may want to exert caution the next time you search the fridge for a refreshing beverage. That diet soda you’re eyeing may not be good for your long-term health.

Lisa Oberacker: Help Your Kids Get Active

Jul 23, 2017

Lisa Oberacker: Help Your Kids Get Active

Courtesy of Go Erie - Parents are looking for ways to develop their children’s eating patterns and exercise habits. Tackling these issues at a young age can give children a head start at being a healthy adult.

3 Delicious Summer Cocktail Recipes That Also Improve Your Heart Health

Jul 21, 2017

3 Delicious Summer Cocktail Recipes That Also Improve Your Heart Health

Courtesy of Woman's World - Exercise and a low-fat diet aren’t the only ways to keep your heart healthy. Citrus cocktails help, too!

7 Things Pediatrics Can Teach Us About Aging Well

Jul 21, 2017

7 Things Pediatrics Can Teach Us About Aging Well

Courtesy of Next Avenue - Aging is a process that begins on the day we are born — toddlers’ seemingly overnight transformations into teens should serve as proof enough of this.

Health: Never Skip Breakfast

Jul 21, 2017

Health: Never Skip Breakfast

Courtesy of The Washington Times - Did you eat breakfast today? Or are you one of the estimated 31 million Americans who skip breakfast because you don’t feel hungry, are “too busy,” or just don’t want to eat that meal?

Heart Failure Risk May Be Affected By Weight Gain

Jul 21, 2017

Heart Failure Risk May Be Affected By Weight Gain

Courtesy of Medical News Today - Any weight gain may affect heart function in time, altering the muscle's structure and potentially leading to damaging outcomes.

The Big 7 For Heart Health

Jul 19, 2017

The Big 7 For Heart Health

Courtesy of To Your Health - Simple lifestyle choices can make a world of difference in keeping your heart (and thus you) healthy for a lifetime.