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Heart Health

Daily Habits That Can Improve Your Heart

Oct 31, 2017

Daily Habits That Can Improve Your Heart

Courtesy of Bel Marra Health - Aside from eating healthy and exercising regularly, there are many other simple-to-do daily habits that can keep your heart in good shape.

Take Heart: New Insights into Protecting Yours

Oct 29, 2017

Take Heart: New Insights into Protecting Yours

Courtesy of Texarkana Gazette - It's worth repeating the basics of good heart health, and then exploring a couple of new ways to protect your ticker.

The Three Best and Worst Things You Can Do for Your Heart

Oct 25, 2017

The Three Best and Worst Things You Can Do for Your Heart

Courtesy of UW Health - Taking care of your heart is hard. Or it can certainly seem that way.

These 2 Exercises Can Cut Your Risk of Heart Disease in Half

Oct 23, 2017

These 2 Exercises Can Cut Your Risk of Heart Disease in Half

Courtesy of MSN - Yoga and aerobic exercise are particularly effective at warding off heart disease, according to new research from HG SMS Hospital in India.

Don’t Just Sit There, Move More!

Oct 17, 2017

Don’t Just Sit There, Move More!

Courtesy of Harvard Health - Even if you exercise regularly, sitting for long periods during the day is unhealthy for your heart.

Cholesterol, Fats, Salt and Your Diet: The Best Heart-Healthy Choices

Oct 16, 2017

Cholesterol, Fats, Salt and Your Diet: The Best Heart-Healthy Choices

Courtesy of Cleveland Clinic - It turns out that only about 10 percent to 15 percent of the cholesterol in your bloodstream comes from cholesterol in the diet. Most of it is actually made by your own body.

Why Breakfast is the Most Important Meal of the Day

Oct 16, 2017

Why Breakfast is the Most Important Meal of the Day

Courtesy of Bel Marra Health - You’ve heard that breakfast is the most important meal of the day, but many of us simply don’t have the time to enjoy a nutritious breakfast.

Avocado Diet: Three Ways the Superfood Can PREVENT Heart Disease

Oct 14, 2017

Avocado Diet: Three Ways the Superfood Can PREVENT Heart Disease

Courtesy of Express - AVOCADOS have risen to superfood status thanks to their high nutrient content. Here are three ways eating them can help your heart.

How a Plant Based Diet Can Transform Your Weight and Heart Health

Oct 13, 2017

How a Plant Based Diet Can Transform Your Weight and Heart Health

Courtesy of Care 2 - You can’t beat a plant-based diet for its short- and long-term health benefits.

Here's One Reason Why You Should Eat a Banana Every Day

Oct 10, 2017

Here's One Reason Why You Should Eat a Banana Every Day

Courtesy of Men's Health - Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add foods like avocado, bananas, and potatoes to your diet.

Little-Known Habits That Help Maintain Excellent Heart Health

Oct 9, 2017

Little-Known Habits That Help Maintain Excellent Heart Health

Courtesy of Health & Fitness Cheat Sheet - As your body’s life support, the heart is important on so many levels.

How Eating Leafy Greens Keeps Your Heart Healthy

Oct 8, 2017

How Eating Leafy Greens Keeps Your Heart Healthy

Courtesy of Deccan Chronicle - If we want a healthy heart, then we should probably add a lot of greens to our diet.

Getting Kids to Eat Leafy Greens Essential for Later Heart Health

Oct 6, 2017

Getting Kids to Eat Leafy Greens Essential for Later Heart Health

Courtesy of Emax Health - For most kids, it is a struggle to get them to like most vegetables, but leafy greens can be especially hard to enjoy for young taste buds.

Why You Should Take Care Of Dental Health

Oct 2, 2017

Why You Should Take Care Of Dental Health

Courtesy of IOL - THERE’S a saying that the mouth is a gateway to the body. Oral health is essential to general health and well-being.

7 Habits for a Healthy Heart

Sep 29, 2017

7 Habits for a Healthy Heart

Courtesy of The New York Times - About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple and even enjoyable.

Heart Health Recommendations For Those With CHD

Sep 12, 2017

Heart Health Recommendations For Those With CHD

Courtesy of the American Heart Association - Since you have congenital heart disease (CHD), it's very important for you to follow the "healthy-heart recommendations" for diet and activity.

Brisk Walk To Live Longer

Sep 11, 2017

Brisk Walk To Live Longer

Courtesy of Deccan Chronicle - Experts say that brisk walking is a sure-shot way to improve heart health and live longer.

Healthy Tip: Long Working Hours Take Their Toll On Heart Health

Sep 10, 2017

Healthy Tip: Long Working Hours Take Their Toll On Heart Health

Courtesy of Helping Hearts - Work demands can sometimes get out of your control, but your heart health is largely something you can take charge of.

Gum Health, Heart Health Share Risk Factors

Sep 9, 2017

Gum Health, Heart Health Share Risk Factors

Courtesy of Pamplin Media Group - There's no question that regular brushing, flossing and dental checkups can help keep your mouth healthy. But if you fall short on your hygiene routine, can gum disease actually cause heart disease?

For A Healthy Heart

Sep 8, 2017

For A Healthy Heart

Courtesy of My Republica - In the recent times it’s not uncommon to hear of young people suffering from strokes and other heart related diseases.