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Heart Health

Maintaining Your Cholesterol For A Healthy Heart

Aug 25, 2017

Maintaining Your Cholesterol For A Healthy Heart

Courtesy of The Express - Most people have heard about it, read about it, know someone who is at risk or even has it – high cholesterol, which can lead to stroke, heart attack or heart disease.

Why You Shouldn’t Ignore Heart Symptoms

Aug 23, 2017

Why You Shouldn’t Ignore Heart Symptoms

Courtesy of Best Medicine - The heart is our most important muscle, but many delay care when they suspect a problem.

Keeping Mouth Healthy Also Keeps Body Healthy

Aug 23, 2017

Keeping Mouth Healthy Also Keeps Body Healthy

Courtesy of Cleveland Jewish News - When brushing teeth, one might overlook the benefits it can have for the entire body.

Dr. Art Mollen: Some Key Numbers Reveal Your Heart Health

Aug 22, 2017

Dr. Art Mollen: Some Key Numbers Reveal Your Heart Health

Courtesy of AZ Central - Do you wonder whether you might be at risk for a heart attack?

Start The Week Off Right: Easy Changes For A Heart Healthy Diet

Aug 21, 2017

Start The Week Off Right: Easy Changes For A Heart Healthy Diet

Courtesy of Quad City Times - Heart disease is the No. 1 cause of death worldwide.

Heart Health Tips

Aug 16, 2017

Heart Health Tips

Courtesy of Henry Ford Health System - Here are ten tips for better heart health.

Getting To The Heart Of The Fat Issue

Aug 16, 2017

Getting To The Heart Of The Fat Issue

Courtesy of Harvard Health Publications - Low-fat, no-fat, fat-free. Fat has been shamed for so long, it's easy to think there's no place for it in a heart-healthy diet. But the opposite is true.

Being 'Obese But Fit' Can Still Harm Your Heart Health, Researchers Say

Aug 16, 2017

Being 'Obese But Fit' Can Still Harm Your Heart Health, Researchers Say

Courtesy of Medical Daily - If you’re overweight, it’s not possible to also be healthy, researchers claim.

Food Trends And Your Heart

Aug 15, 2017

Food Trends And Your Heart

Courtesy of Harvard Health Publications - The type and amount of fat, carbohydrate, sugar, and salt in our food supply has changed over the years — for better and for worse.

A Good Night’s Sleep: Advice To Take To Heart

Aug 15, 2017

A Good Night’s Sleep: Advice To Take To Heart

Courtesy of Harvard Health Publications - Irregular or insufficient sleep increases your risk of cardiovascular disease.

It's Never Too Early To Be Heart Smart

Aug 15, 2017

It's Never Too Early To Be Heart Smart

Courtesy of Victoria Advocate - Here's some information that may make your heart skip a beat: When an American adult walks into a doctor's office for a medical check-up, the most likely primary diagnosis will be cardiovascular disease.

Seven Simple Steps To A Healthier, Longer Life

Aug 13, 2017

Seven Simple Steps To A Healthier, Longer Life

Courtesy of Montreal Gazette - Living the best life possible is a goal worth chasing. No matter what path you follow, it’s best lived in good health and with plenty of vigour.

Gym Warning: Drinking THIS Before A Workout Could Be Deadly

Aug 13, 2017

Gym Warning: Drinking THIS Before A Workout Could Be Deadly

Courtesy of Express - GYM sessions are now accompanied by pre-workout energy drinks and post-workout protein shakes to boost performance and recovery. However, the former have been linked to heart disease.

Study Suggests Energy Drinks Can Lead To Cocaine Use

Aug 12, 2017

Study Suggests Energy Drinks Can Lead To Cocaine Use

Courtesy of News.com - ADOLESCENTS and young adults who consume too many energy drinks are much more likely to use cocaine and amphetamines later in life.

Why Exercise Is Important For Heart Health

Aug 11, 2017

Why Exercise Is Important For Heart Health

Courtesy of Capital Gazette - Although most of us don’t like to do it, exercising, along with proper nutrition, is vital in staying healthy and helps us to live a long life.

Calcium In Arteries May Predict Heart Attack Risk: 5 Foods That Protect Your Heart

Aug 9, 2017

Calcium In Arteries May Predict Heart Attack Risk: 5 Foods That Protect Your Heart

Courtesy of NDTV - According to a new study, measuring the amount of calcium build-up in the arteries can help in predicting the risk of heart attack and stroke.

Heart Health Ignored By Many With Type 2 Diabetes

Aug 8, 2017

Heart Health Ignored By Many With Type 2 Diabetes

Courtesy of U.S. News & World Report - Taking steps to prevent heart disease is crucial for people with type 2 diabetes.

Mediterranean Diet: A Heart-Healthy Eating Plan

Aug 7, 2017

Mediterranean Diet: A Heart-Healthy Eating Plan

Courtesy of YakTri News - If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.

Staying Healthy: Find Power With Produce

Aug 7, 2017

Staying Healthy: Find Power With Produce

Courtesy of My Central Jersey - Enjoy the remainder of summer and spend time outdoors. Keep enjoying local, seasonal produce as you continue to find ways to fuel your body with plant-based meals.

6 Heart Healthy Nuts And Why They're Really Good For You

Aug 7, 2017

6 Heart Healthy Nuts And Why They're Really Good For You

Courtesy of Smart Cooky - Nuts are great. Not only do they make for a crunchy and filling snack to chomp on between meals, they are also known to boost weight loss, brain power and heart health.