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Four Things You Can Do Today To Support Your Heart Health

Feb 9, 2017

Four Things You Can Do Today To Support Your Heart Health

Courtesy of The Post - On the path to good health, it pays to follow your heart – literally. A healthy heart is essential to supporting good overall health, yet many people ignore the warning signs that their heart is not as healthy as it could be.

Rethink Your Heart Health

Feb 9, 2017

Rethink Your Heart Health

Courtesy of Lawndale News - February is Heart Health Month, which makes it the perfect time to re-assess what you eat to lead a better, healthy life. Improving the diet is likely to also help with the weight and diabetes issues.

UCLA Cardiology Expert Provides Ten Heart Healthy Tips For Valentine's Day

Feb 9, 2017

UCLA Cardiology Expert Provides Ten Heart Healthy Tips For Valentine's Day

Courtesy of News Medical - While boxes of decadent chocolates treats, celebratory champagne and romantic high-calorie dinners may dance in your mind as a way to celebrate Valentine's Day, your heart may be pining for something else.

Get "Heart-Fit" During American Heart Month

Feb 7, 2017

Get "Heart-Fit" During American Heart Month

Courtesy of Pittsburg's Action News 4 - February is American Heart Health one and experts are offering plenty of tips and tricks to keep your heart in tip-top shape.

7 Steps To A Heart-Healthy Family

Feb 7, 2017

7 Steps To A Heart-Healthy Family

Courtesy of Franciscan Health - You can keep heart disease off your doorstep. It's easier than you think to get your family heart-healthy. And, nothing could be more important. - See more at: https://www.franciscanhealth.org/news-and-events/news/7-steps-heart-healthy-family#sthash.zVrQAijm.dpuf

All You Need For Heart Health Is 30 Minutes A Week And Some Stairs, New Study Says

Feb 7, 2017

All You Need For Heart Health Is 30 Minutes A Week And Some Stairs, New Study Says

Courtesy of Medical Daily - Here’s some good news for the gym averse — the latest research says you can get a heart-healthy cardio boost just by taking the stairs.

Road To Heart Health Begins With Simple Questions

Feb 7, 2017

Road To Heart Health Begins With Simple Questions

Courtesy of the Herald-Whig - WHEN it comes to heart disease, we're not only our brother's keeper -- we're our own, too. The National Heart, Lung, and Blood Institute suggests you ask your doctor some specific questions to learn more about your risk for heart disease and what to do about it.

Here’s How to Have Your Most Heart-Healthy Day

Feb 6, 2017

Here’s How to Have Your Most Heart-Healthy Day

Courtesy of the Reader's Digest - Improving your heart health doesn't mean overhauling your routine. Here are some easy ways to incorporate heart-boosting activities to your daily life.

Few Grocery Store Guidelines To Help Improve Heart Health

Feb 6, 2017

Few Grocery Store Guidelines To Help Improve Heart Health

Courtesy of News Medical Life Sciences - Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step.

The Natural Ingredient That Can Help Manage Heart Disease

Feb 3, 2017

The Natural Ingredient That Can Help Manage Heart Disease

A natural therapy capturing the attention of medical experts for its heart health benefits is Kyolic Aged Garlic Extract.

Eating For Heart Health: Fish Filets With Fresh Tomatoes

Feb 3, 2017

Eating For Heart Health: Fish Filets With Fresh Tomatoes

Courtesy of WFAA - According to the American Heart Association, eating fish twice a week can improve your heart health. There is evidence that people who eat fish regularly are less likely to have cardiovascular disease.

YMCA Creates Heart-Healthy Family Program

Feb 1, 2017

YMCA Creates Heart-Healthy Family Program

As part of National Heart Awareness Month, a new health-conscious program at the YMCA is encouraging children to exercise and eat well.

5 Top Tips For Heart Health Month

Feb 1, 2017

5 Top Tips For Heart Health Month

February is American Heart Month and a great opportunity to adopt healthy habits that can reduce your risk for illness. Here are five to consider.

When You Eat And How Frequently May Benefit Heart Health

Feb 1, 2017

When You Eat And How Frequently May Benefit Heart Health

According to an American Heart Association scientific statement published Wednesday, eating breakfast, avoiding late-night eating and mindful meal-planning are associated with a lower risk of heart disease, blood vessel diseases and stroke.

Stay Heart-Healthy

Feb 1, 2017

Stay Heart-Healthy

Courtesy of American Family Care - Whether we’re in exceptional or poor health, there’s always room for improvement when it comes to caring for our hearts. Discover how to keep your heart pumping for years to come with these tips.

Emotional Stress And Heart Health

Jan 31, 2017

Emotional Stress And Heart Health

Courtesy of New Milford Hospital - Having too much emotional stress for too long can cause a negative reaction within your body.

February Offers Opportunities For Better Heart Health

Jan 31, 2017

February Offers Opportunities For Better Heart Health

Though it's not February quite yet, the month is dedicated to raising awareness about heart disease – it’s a chance to get screened and learn what you can do to lower your risk of disease.

February Is Heart Health Month: Give Your Heart The TLC It Deserves

Jan 31, 2017

February Is Heart Health Month: Give Your Heart The TLC It Deserves

Courtesy of Thurston Talk - Your heart is the hardest working organ in your body. It pumps more than five liters of blood through your body every minute and never gets more than a moment of rest.

Heart-Healthy Diet Plan: Best Foods Choices To Boost Your Cardiovascular Health

Jan 30, 2017

Heart-Healthy Diet Plan: Best Foods Choices To Boost Your Cardiovascular Health

Courtesy of Medial Daily - A healthy diet can keep your waistline slim and boost your overall health, including your heart. Eating certain foods every day can reduce the risk of the number one killer in the U.S. — heart disease.

Five Foods For Your Heart Health

Jan 29, 2017

Five Foods For Your Heart Health

Courtesy of the Austin Daily Herald - Heart health deserves attention because heart disease is the leading cause of death for both men and women in the U.S. — about one in every four deaths.