Home » Sudden Cardiac Arrest » Heart Health

Heart Health

HEART DISEASE MYTHS

Feb 20, 2017

HEART DISEASE MYTHS

For years, bacon and eggs have been banned from the breakfast table based on the belief that you’ll drop dead from a heart attack with one bite.

4 Simple Ways To Start Preserving Your Heart Health Today

Feb 20, 2017

4 Simple Ways To Start Preserving Your Heart Health Today

Courtesy of Philly Voice - February is American Heart Month, and with all of the information the American Heart Association provides, there is no time like the present to examine your risk factors and start being proactive about preserving your heart health.

Heart Health: Eat Smart, Add Color, Move More, Be Well

Feb 20, 2017

Heart Health: Eat Smart, Add Color, Move More, Be Well

Courtesy of KRQE News 13 - Eating healthy can be easy, tasty and inexpensive if you stick to some simple guidelines.

One Fish, Two Fish … Heart Healthy Heroes

Feb 19, 2017

One Fish, Two Fish … Heart Healthy Heroes

Courtesy of Austin Daily Herald - Your heart health is dependent on your lifestyle habits. One of the most important behaviors is diet. One specific dietary habit in need of improvement in Americans’ eating patterns is increasing consumption of seafood.

A Heart-Healthy Diet For You And Your Children

Feb 17, 2017

A Heart-Healthy Diet For You And Your Children

Courtesy of Metro Parent - Maintaining good health requires sound nutrition and healthy eating habits. While adults are often advised to follow a heart-healthy diet, it is a good choice for children as well.

Joy Bauer On How To Improve Your Heart Health

Feb 17, 2017

Joy Bauer On How To Improve Your Heart Health

Courtesy of The Huffington Post - Joy says the important thing to remember regarding heart health is, “Heart smart eating, [meaning] knowing your numbers and going to your physician.”

Focus On Heart Health This Month

Feb 16, 2017

Focus On Heart Health This Month

Courtesy of Greene Publishing, Inc. - The American Heart Association (AHA) suggests adopting healthy lifestyle habits will help reduce your risk of developing heart disease. Sensible eating habits and physical activity go a long way to keeping you on track for better heart health.

Heart Health Made Easy

Feb 16, 2017

Heart Health Made Easy

Courtesy of Green Bay Press-Gazette - If you average 80 beats per minute, by the end of February your heart will have beaten 6,796,800 times already this year. Your heart is one hard-working organ, pumping blood through your body every moment of your life.

Focus On Heart Health In The Gym This Month

Feb 16, 2017

Focus On Heart Health In The Gym This Month

Courtesy of Calgary Herald - Cardio, CV or cardiovascular workouts, are all common expressions referring to a specific type of exercise that challenges the cardiorespiratory system. But what is it exactly and how much and for how long should you be doing it?

Ryder: Celebrate Snack Month With Peanut Butter

Feb 15, 2017

Ryder: Celebrate Snack Month With Peanut Butter

Courtesy of Daily Commercial - February is National Heart Health Month and National Snack Month. One of the world's most popular and inexpensive snacks also occupies a prominent place on the list of heart-healthy foods. And that snack is peanuts.

Health 101: Five Tips To Improve Heart Health

Feb 15, 2017

Health 101: Five Tips To Improve Heart Health

Courtesy of Herald & Review - Nothing in life is more important than taking care of the heart. Once it stops, life stops. But most people still do things daily that’s bad for their heart.

Six Foods To Add, Six Foods To Avoid In A Heart-Healthy Diet

Feb 14, 2017

Six Foods To Add, Six Foods To Avoid In A Heart-Healthy Diet

Courtesy of St. Joseph's | Candler - A healthy diet is vital in the fight against heart disease. Sure you eat fruits and vegetables, but there are other foods you can add to your diet to improve your heart’s health. Along the same lines, it may be time to eliminate bad products you are consuming.

How To Make Your Diet Heart-Healthy

Feb 13, 2017

How To Make Your Diet Heart-Healthy

Courtesy of iafrica.com - With February declared Heart Month, many countries and organizations around the world are encouraging us all to start good habits now that will improve heart health not just for February but for life.

Is Running Really Good For The Heart?

Feb 13, 2017

Is Running Really Good For The Heart?

From the Broad Street Run here in Philadelphia to the Cherry Blossom 10-mile run in Washington, DC, and others across the country and overseas, running season is just around the corner! And for many people, from avid runners to weekend warriors, that means it’s almost time to lace up your shoes and dust off those training plans.

Heart Health Includes Knowing Emergency Warning Signs

Feb 13, 2017

Heart Health Includes Knowing Emergency Warning Signs

Courtesy of Saint Francis Healthcare System - Considering the amount of our waking hours we spend at work each week, improving one’s own heart health while being alert for the warning signs of heart disease in co-workers are the first steps in creating a healthy workplace.

Simple Lifestyle Changes Can Have Great Impact On Heart Health

Feb 12, 2017

Simple Lifestyle Changes Can Have Great Impact On Heart Health

Courtesy of the Lexington Herald Leader - Despite significant progress, heart disease remains the No. 1 cause of death among men and women in developed countries. One out of four adults die of cardiac-related causes, and many more suffer from lifelong complications and disability. Read more here: http://www.kentucky.com/living/health-and-medicine/article132288204.html#storylink=cpy

Your Heart And You

Feb 12, 2017

Your Heart And You

You’ve had a long day, you are tired and so you skip that 20-minute walk around the neighborhood. You have a craving for a cheeseburger and French fries, and know how easy it is to swing through the drive thru. You’ve smoked for 20 years and think it’s too late to quit now.

Teaching Heart Health To Kids

Feb 10, 2017

Teaching Heart Health To Kids

Courtesy of Fox News - February is Heart Month, a perfect time to help your kids learn how important it is to keep their heart healthy.

Heart Healthy Versions Of Fave Fatty Foods

Feb 9, 2017

Heart Healthy Versions Of Fave Fatty Foods

Courtesy of Best of NJ.com - Slow jams and flowers aside, the best gift for your favorite valentine just may be one that keeps on giving: a lifetime of heart health. February is American Heart Month, a perfect time to pay extra attention to your heart, as well as your heart’s true love.

Heart-Healthy Tips For Your Grocery List

Feb 9, 2017

Heart-Healthy Tips For Your Grocery List

Courtesy of Palmoar Health - A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, a cardiologist recommends.