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Heart Health

How To Make Your Diet Heart-Healthy

Feb 13, 2017

How To Make Your Diet Heart-Healthy

Courtesy of iafrica.com - With February declared Heart Month, many countries and organizations around the world are encouraging us all to start good habits now that will improve heart health not just for February but for life.

Is Running Really Good For The Heart?

Feb 13, 2017

Is Running Really Good For The Heart?

From the Broad Street Run here in Philadelphia to the Cherry Blossom 10-mile run in Washington, DC, and others across the country and overseas, running season is just around the corner! And for many people, from avid runners to weekend warriors, that means it’s almost time to lace up your shoes and dust off those training plans.

Heart Health Includes Knowing Emergency Warning Signs

Feb 13, 2017

Heart Health Includes Knowing Emergency Warning Signs

Courtesy of Saint Francis Healthcare System - Considering the amount of our waking hours we spend at work each week, improving one’s own heart health while being alert for the warning signs of heart disease in co-workers are the first steps in creating a healthy workplace.

Simple Lifestyle Changes Can Have Great Impact On Heart Health

Feb 12, 2017

Simple Lifestyle Changes Can Have Great Impact On Heart Health

Courtesy of the Lexington Herald Leader - Despite significant progress, heart disease remains the No. 1 cause of death among men and women in developed countries. One out of four adults die of cardiac-related causes, and many more suffer from lifelong complications and disability. Read more here: http://www.kentucky.com/living/health-and-medicine/article132288204.html#storylink=cpy

Your Heart And You

Feb 12, 2017

Your Heart And You

You’ve had a long day, you are tired and so you skip that 20-minute walk around the neighborhood. You have a craving for a cheeseburger and French fries, and know how easy it is to swing through the drive thru. You’ve smoked for 20 years and think it’s too late to quit now.

Teaching Heart Health To Kids

Feb 10, 2017

Teaching Heart Health To Kids

Courtesy of Fox News - February is Heart Month, a perfect time to help your kids learn how important it is to keep their heart healthy.

Heart Healthy Versions Of Fave Fatty Foods

Feb 9, 2017

Heart Healthy Versions Of Fave Fatty Foods

Courtesy of Best of NJ.com - Slow jams and flowers aside, the best gift for your favorite valentine just may be one that keeps on giving: a lifetime of heart health. February is American Heart Month, a perfect time to pay extra attention to your heart, as well as your heart’s true love.

Heart-Healthy Tips For Your Grocery List

Feb 9, 2017

Heart-Healthy Tips For Your Grocery List

Courtesy of Palmoar Health - A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, a cardiologist recommends.

Four Things You Can Do Today To Support Your Heart Health

Feb 9, 2017

Four Things You Can Do Today To Support Your Heart Health

Courtesy of The Post - On the path to good health, it pays to follow your heart – literally. A healthy heart is essential to supporting good overall health, yet many people ignore the warning signs that their heart is not as healthy as it could be.

Rethink Your Heart Health

Feb 9, 2017

Rethink Your Heart Health

Courtesy of Lawndale News - February is Heart Health Month, which makes it the perfect time to re-assess what you eat to lead a better, healthy life. Improving the diet is likely to also help with the weight and diabetes issues.

UCLA Cardiology Expert Provides Ten Heart Healthy Tips For Valentine's Day

Feb 9, 2017

UCLA Cardiology Expert Provides Ten Heart Healthy Tips For Valentine's Day

Courtesy of News Medical - While boxes of decadent chocolates treats, celebratory champagne and romantic high-calorie dinners may dance in your mind as a way to celebrate Valentine's Day, your heart may be pining for something else.

Get "Heart-Fit" During American Heart Month

Feb 7, 2017

Get "Heart-Fit" During American Heart Month

Courtesy of Pittsburg's Action News 4 - February is American Heart Health one and experts are offering plenty of tips and tricks to keep your heart in tip-top shape.

7 Steps To A Heart-Healthy Family

Feb 7, 2017

7 Steps To A Heart-Healthy Family

Courtesy of Franciscan Health - You can keep heart disease off your doorstep. It's easier than you think to get your family heart-healthy. And, nothing could be more important. - See more at: https://www.franciscanhealth.org/news-and-events/news/7-steps-heart-healthy-family#sthash.zVrQAijm.dpuf

All You Need For Heart Health Is 30 Minutes A Week And Some Stairs, New Study Says

Feb 7, 2017

All You Need For Heart Health Is 30 Minutes A Week And Some Stairs, New Study Says

Courtesy of Medical Daily - Here’s some good news for the gym averse — the latest research says you can get a heart-healthy cardio boost just by taking the stairs.

Road To Heart Health Begins With Simple Questions

Feb 7, 2017

Road To Heart Health Begins With Simple Questions

Courtesy of the Herald-Whig - WHEN it comes to heart disease, we're not only our brother's keeper -- we're our own, too. The National Heart, Lung, and Blood Institute suggests you ask your doctor some specific questions to learn more about your risk for heart disease and what to do about it.

Here’s How to Have Your Most Heart-Healthy Day

Feb 6, 2017

Here’s How to Have Your Most Heart-Healthy Day

Courtesy of the Reader's Digest - Improving your heart health doesn't mean overhauling your routine. Here are some easy ways to incorporate heart-boosting activities to your daily life.

Few Grocery Store Guidelines To Help Improve Heart Health

Feb 6, 2017

Few Grocery Store Guidelines To Help Improve Heart Health

Courtesy of News Medical Life Sciences - Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step.

The Natural Ingredient That Can Help Manage Heart Disease

Feb 3, 2017

The Natural Ingredient That Can Help Manage Heart Disease

A natural therapy capturing the attention of medical experts for its heart health benefits is Kyolic Aged Garlic Extract.

Eating For Heart Health: Fish Filets With Fresh Tomatoes

Feb 3, 2017

Eating For Heart Health: Fish Filets With Fresh Tomatoes

Courtesy of WFAA - According to the American Heart Association, eating fish twice a week can improve your heart health. There is evidence that people who eat fish regularly are less likely to have cardiovascular disease.

YMCA Creates Heart-Healthy Family Program

Feb 1, 2017

YMCA Creates Heart-Healthy Family Program

As part of National Heart Awareness Month, a new health-conscious program at the YMCA is encouraging children to exercise and eat well.