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Can Yoga And Meditation Help Relieve Stress?

Apr 4, 2017

Can Yoga And Meditation Help Relieve Stress?

Courtesy of Boston Magazine - You’re late to pick up the kids.  The gas tank in the car is almost on “E.” And you have no idea what to feed the family for dinner.  Feeling a little stressed?

Health Claims On The Box Don't Mean It's Healthy

Apr 3, 2017

Health Claims On The Box Don't Mean It's Healthy

Courtesy of Web MD - Walk into any grocery store and you’ll see shelf after shelf of products shouting a health message.

Heart Devices 101: Guide To The Tools That Keep You Ticking

Apr 2, 2017

Heart Devices 101: Guide To The Tools That Keep You Ticking

Courtesy of U.S. News & World Report - Pacemakers, defibrillators and other medical devices have saved the lives of millions of people worldwide. Someone you know probably has received one of these heart-health enhancers, although not all have become household words.

Here Are 6 Things That Cause Your Heart To Skip A Beat Sometimes

Apr 1, 2017

Here Are 6 Things That Cause Your Heart To Skip A Beat Sometimes

Courtesy of Information Nigeria - When your heart “skips a beat” it may feel like a brief flutter or flip-flop in your chest. In fact, that skipped beat feeling is actually an extra beat medically defined as a premature beat.

Symptoms For A Healthy Heart

Mar 30, 2017

Symptoms For A Healthy Heart

Courtesy of Kashmir Life - It is often said that a healthy heart can ensure a healthy mind and body, but, what should we do in our day to day life to ensure proper heart health? In other words, how would we know if our heart is healthy?

How Owning A Dog Could Improve Your Health

Mar 30, 2017

How Owning A Dog Could Improve Your Health

Courtesy of Fox News Health - Did you know that dogs can bring more than a smile to your face, though? Science shows that they actually improve your health.

Daily Glass Of Beer, Wine Could Be Good For Your Health

Mar 30, 2017

Daily Glass Of Beer, Wine Could Be Good For Your Health

Courtesy of The Cable Lifestyle - A research published in the British Medical Journal has shown that drinking a glass of beer or wine every day may protect your heart.

Eating THESE Nuts Could Prevent Stroke And Even Heart Attack - But They Must Be Unsalted

Mar 29, 2017

Eating THESE Nuts Could Prevent Stroke And Even Heart Attack - But They Must Be Unsalted

Courtesy of Express - EATING peanuts with a meal may prevent a heart attack or stroke, suggests new research.

Summer Tips: How To Keep Your Heart Healthy!

Mar 29, 2017

Summer Tips: How To Keep Your Heart Healthy!

Courtesy of Z News - With the temperature rising during summer season, it is very important to stay safe as excessive heat can lead to health problems. Our body needs more fluids during this season.

Poor Diet Linked To Half Of Heart Disease, Stroke, Diabetes Deaths

Mar 29, 2017

Poor Diet Linked To Half Of Heart Disease, Stroke, Diabetes Deaths

Courtesy of the Cleveland Clinic - Most of us are aware that what we eat affects our health. But the results of a new study illustrates that fact vividly: Almost half of deaths in one year caused by heart disease, stroke and type 2 diabetes in a large group of Americans were linked with a poor diet.

Health: Step Into Spring With These Easy Heart-Healthy Tips

Mar 26, 2017

Health: Step Into Spring With These Easy Heart-Healthy Tips

Courtesy of The Times Herald - Spring is in the air. Days are getting longer and warmer. Flowers are blooming and green grass is sprouting. This is the time of year we spruce up our homes and refresh our wardrobes. But what are we doing about ourselves? Like many of us in the winter months, you may have hibernated inside and limited physical activity because it was too cold to venture out.

10 Minutes Of Vigorous Exercise Will Boost Kids’ Heart Health

Mar 25, 2017

10 Minutes Of Vigorous Exercise Will Boost Kids’ Heart Health

Encouraging your children to engage in as little as 10 minutes a day in high-intensity physical activity could help them reduce their risk of developing heart problems and metabolic diseases such as diabetes, researchers say.

Ordering Your Meal

Mar 24, 2017

Ordering Your Meal

Courtesy of the American Heart Association - It’s important to understand what's on the menu when you eat out. The good news: You can eat heart-healthy if you know what to look for.

4 Tips For A Healthy Heart

Mar 24, 2017

4 Tips For A Healthy Heart

Courtesy of the Albert Lea Tribune - Your entire body, including your heart, brain and muscles, depends on healthy blood flow to help you feel and perform your best.

Should 15,000 Steps A Day Be Our New Exercise Target?

Mar 22, 2017

Should 15,000 Steps A Day Be Our New Exercise Target?

Courtesy of the New York TImes - Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health.

Salt: The Forgotten Killer

Mar 22, 2017

Salt: The Forgotten Killer

Courtesy of The Gleaner - Each year, the Heart Foundation of Jamaica joins with the World Action on Salt and Health (WASH) to commemorate Salt Awareness Week. This year, the week is being celebrated from March 20-26 under the theme Salt: The Forgotten Killer.

Patients And Clinicians Unite Part One: The ABCs Of Heart Disease

Mar 22, 2017

Patients And Clinicians Unite Part One: The ABCs Of Heart Disease

Do you know that heart disease is the leading cause of death in the U.S.? Living in the technological era, we're at a unique point when patients and clinicians can partner together to turn the tables on heart disease.

7 Ways To Make Your Heart Healthy With Your Car

Mar 21, 2017

7 Ways To Make Your Heart Healthy With Your Car

Courtesy of The Huffington Post - Taking care of our environmental hygiene is always limited to our offices and home. We often neglect the health of our car, but its impact on our health is a concern for every individual. No outer beauty can shine better than a heart in a perfect condition.

THIS Is As Crucial As BLOOD Pressure For Heart Health - But Do YOU Know About It?

Mar 21, 2017

THIS Is As Crucial As BLOOD Pressure For Heart Health - But Do YOU Know About It?

Courtesy of Express - BLOOD flow is as important as healthy blood pressure and cholesterol levels in maintaining a healthy heart, experts have revealed.

9 Superfoods For Your Heart

Mar 21, 2017

9 Superfoods For Your Heart

Courtesy of Prevention - With heart disease the number one killer of both men and women in this country, you would think a cure that could dramatically reduce these deaths would be big news.