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Heart-Healthy Diet: 8 Steps To Prevent Heart Disease

Mar 9, 2017

Heart-Healthy Diet: 8 Steps To Prevent Heart Disease

Courtesy of the Mayo Clinic - Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits.

Treatment Lessens Cerebral Damage Following Cardiac Arrest

Mar 9, 2017

Treatment Lessens Cerebral Damage Following Cardiac Arrest

Sugar seems to have developed a reputation as the big bad wolf in relation to health. We have reported on numerous studies associating sugar intake with increased aging, cardiovascular disease, obesity and even cancer.

Are You And Your Children Taking Care Of Your Tickers?

Mar 8, 2017

Are You And Your Children Taking Care Of Your Tickers?

Courtesy of The Suburban - While February may have been Heart Month, taking care of our tickers and those of our children should be a year-round priority.

The Deadliest Diet

Mar 8, 2017

The Deadliest Diet

Courtesy of AARP - A poor diet packed with meat and salt can lead to an earlier death, according to an ominous report about dietary habits published by researchers at Tufts Friedman School of Nutrition Science and Policy.

Is Cod Healthy? The Health Benefits And Side Effects

Mar 6, 2017

Is Cod Healthy? The Health Benefits And Side Effects

Courtesy of Foods 4 Better Health - Cod is a mild-flavored fish with a flaky white flesh and is available throughout the year. Its mild flavor has made it a favorite among the other fish in American cuisine.

Escaping The Sugar Fix

Mar 5, 2017

Escaping The Sugar Fix

Courtesy of Sea Coast Online - It's not the occasional indulgence in a sweet treat that is the problem, it is the ongoing, excessive consumption of sugar that is quietly wreaking havoc with our health — and in ways you might not expect.

LETTER: Gum Disease Increases Heart Disease Risk

Mar 3, 2017

LETTER: Gum Disease Increases Heart Disease Risk

Courtesy of Asbury Park Press - The American Heart Association and American Academy of Periodontology agree there is an established link between periodontal disease and cardiovascular disease.

16 Superfoods For A Healthy Heart

Mar 2, 2017

16 Superfoods For A Healthy Heart

Courtesy of Bel Marra Health - Diet has a large impact on our health. What we eat can either keep us energized or make us sick.

MedlinePlus: Heart Health Tests

Mar 1, 2017

MedlinePlus: Heart Health Tests

Courtesy of MedlinePlus - If you do have a heart disease, it is important to find it early, when it is easier to treat. Blood tests and heart health tests can help find heart diseases or identify problems that can lead to heart diseases.

Improve Your Heart Health With A New Routine

Mar 1, 2017

Improve Your Heart Health With A New Routine

Courtesy of Blue Ridge Now - Do you believe eating healthy or getting fit is impossible for you? Forget the all-or-nothing, I’ll-start-on-Monday approach. Let’s start with small changes that will have a positive impact on your heart health. These small changes will turn into a new routine and a healthier heart.

How To Reduce Your Risk Of Heart Disease

Feb 28, 2017

How To Reduce Your Risk Of Heart Disease

Courtesy of Berkeley Life - Although heart disease remains our number one killer, we have learned a great deal in the past half century about the underlying causes of heart disease. And that means we’ve also learned a great deal about how to combat it.

The Latest Advice For A Healthy Heart

Feb 28, 2017

The Latest Advice For A Healthy Heart

Courtesy of CBS News - Maintaining a healthy heart is an essential part of overall health and well-being. But heart disease is still the leading cause of death for both men and women in the United States, accounting for about 1 in every 4 deaths, according to the Centers for Disease Control and Prevention.

To Take Care Of Your Heart, Even Little Changes Can Help

Feb 28, 2017

To Take Care Of Your Heart, Even Little Changes Can Help

Courtesy of The Straits Times - Eat better, drink less, exercise more and get enough sleep are common advice for heart health. But studies suggest that a major lifestyle overhaul is not the only way to help your heart. Even small changes can make substantial differences.

Battling Premature Heart Disease

Feb 27, 2017

Battling Premature Heart Disease

Courtesy of The Coyote Chronicle - Many are not aware of preventative knowledge that can keep their hearts healthy. The American Heart Association (AHA) is an association dedicated to providing beneficial information to the public about heart and stroke disease.

Naturopathic Tips For American Heart Month

Feb 27, 2017

Naturopathic Tips For American Heart Month

Courtesy of National University of Health Sciences - Heart disease remains the No. 1 killer in the United States. About 610,000 Americans die of the disease every year, according to the Centers for Disease Control and Prevention.

How Food Fads And Diet Trends Fare For Heart Health

Feb 27, 2017

How Food Fads And Diet Trends Fare For Heart Health

Courtesy of ABC News - Every year Americans adopt new diet trends, from the juicing craze to gluten-free diets, and each new fad promises health benefits such as weight loss and higher energy.

Heart Healthy & Deliciously Doable: A Sample Heart Healthy Meal Plan

Feb 24, 2017

Heart Healthy & Deliciously Doable: A Sample Heart Healthy Meal Plan

Courtesy of Foxy Organic - Did you know?  By eating healthier foods, you may be able to lower your risk of developing heart disease and improve the health of your heart.

8 Incredible Benefits Of Tuna: Heart Health, Weight Loss And More

Feb 22, 2017

8 Incredible Benefits Of Tuna: Heart Health, Weight Loss And More

Courtesy of Smart Cooky - If you love sushi then you will understand the distinctive flavour of tuna, and why it is sought after. Tuna is a popular saltwater fish that is extensively used in Asian cuisines, as well as in other continents like Australia and Europe.

Y Urges Good Habits For Better Heart Health

Feb 21, 2017

Y Urges Good Habits For Better Heart Health

Courtesy of Blue Bag Media - February is American Heart Month and as a leading community-based organization committed to improving the nation’s health, the YMCA of Darke County urges everyone in the community to help prevent heart disease by lowering your blood pressure.

Eat Smart To Protect Your Heart: Heart Healthy Tips To Keep Your Heart Healthy

Feb 21, 2017

Eat Smart To Protect Your Heart: Heart Healthy Tips To Keep Your Heart Healthy

Courtesy of The Huffington Post - February is Heart health month, a perfect time to direct our attention and highlight the many benefits that come from eating a diet rich in nutrients aimed at strengthening and protecting your heart.