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Heart Health

To Take Care Of Your Heart, Even Little Changes Can Help

Feb 28, 2017

To Take Care Of Your Heart, Even Little Changes Can Help

Courtesy of The Straits Times - Eat better, drink less, exercise more and get enough sleep are common advice for heart health. But studies suggest that a major lifestyle overhaul is not the only way to help your heart. Even small changes can make substantial differences.

Battling Premature Heart Disease

Feb 27, 2017

Battling Premature Heart Disease

Courtesy of The Coyote Chronicle - Many are not aware of preventative knowledge that can keep their hearts healthy. The American Heart Association (AHA) is an association dedicated to providing beneficial information to the public about heart and stroke disease.

Naturopathic Tips For American Heart Month

Feb 27, 2017

Naturopathic Tips For American Heart Month

Courtesy of National University of Health Sciences - Heart disease remains the No. 1 killer in the United States. About 610,000 Americans die of the disease every year, according to the Centers for Disease Control and Prevention.

How Food Fads And Diet Trends Fare For Heart Health

Feb 27, 2017

How Food Fads And Diet Trends Fare For Heart Health

Courtesy of ABC News - Every year Americans adopt new diet trends, from the juicing craze to gluten-free diets, and each new fad promises health benefits such as weight loss and higher energy.

Heart Healthy & Deliciously Doable: A Sample Heart Healthy Meal Plan

Feb 24, 2017

Heart Healthy & Deliciously Doable: A Sample Heart Healthy Meal Plan

Courtesy of Foxy Organic - Did you know?  By eating healthier foods, you may be able to lower your risk of developing heart disease and improve the health of your heart.

8 Incredible Benefits Of Tuna: Heart Health, Weight Loss And More

Feb 22, 2017

8 Incredible Benefits Of Tuna: Heart Health, Weight Loss And More

Courtesy of Smart Cooky - If you love sushi then you will understand the distinctive flavour of tuna, and why it is sought after. Tuna is a popular saltwater fish that is extensively used in Asian cuisines, as well as in other continents like Australia and Europe.

Y Urges Good Habits For Better Heart Health

Feb 21, 2017

Y Urges Good Habits For Better Heart Health

Courtesy of Blue Bag Media - February is American Heart Month and as a leading community-based organization committed to improving the nation’s health, the YMCA of Darke County urges everyone in the community to help prevent heart disease by lowering your blood pressure.

Eat Smart To Protect Your Heart: Heart Healthy Tips To Keep Your Heart Healthy

Feb 21, 2017

Eat Smart To Protect Your Heart: Heart Healthy Tips To Keep Your Heart Healthy

Courtesy of The Huffington Post - February is Heart health month, a perfect time to direct our attention and highlight the many benefits that come from eating a diet rich in nutrients aimed at strengthening and protecting your heart.

HEART DISEASE MYTHS

Feb 20, 2017

HEART DISEASE MYTHS

For years, bacon and eggs have been banned from the breakfast table based on the belief that you’ll drop dead from a heart attack with one bite.

4 Simple Ways To Start Preserving Your Heart Health Today

Feb 20, 2017

4 Simple Ways To Start Preserving Your Heart Health Today

Courtesy of Philly Voice - February is American Heart Month, and with all of the information the American Heart Association provides, there is no time like the present to examine your risk factors and start being proactive about preserving your heart health.

Heart Health: Eat Smart, Add Color, Move More, Be Well

Feb 20, 2017

Heart Health: Eat Smart, Add Color, Move More, Be Well

Courtesy of KRQE News 13 - Eating healthy can be easy, tasty and inexpensive if you stick to some simple guidelines.

One Fish, Two Fish … Heart Healthy Heroes

Feb 19, 2017

One Fish, Two Fish … Heart Healthy Heroes

Courtesy of Austin Daily Herald - Your heart health is dependent on your lifestyle habits. One of the most important behaviors is diet. One specific dietary habit in need of improvement in Americans’ eating patterns is increasing consumption of seafood.

A Heart-Healthy Diet For You And Your Children

Feb 17, 2017

A Heart-Healthy Diet For You And Your Children

Courtesy of Metro Parent - Maintaining good health requires sound nutrition and healthy eating habits. While adults are often advised to follow a heart-healthy diet, it is a good choice for children as well.

Joy Bauer On How To Improve Your Heart Health

Feb 17, 2017

Joy Bauer On How To Improve Your Heart Health

Courtesy of The Huffington Post - Joy says the important thing to remember regarding heart health is, “Heart smart eating, [meaning] knowing your numbers and going to your physician.”

Focus On Heart Health This Month

Feb 16, 2017

Focus On Heart Health This Month

Courtesy of Greene Publishing, Inc. - The American Heart Association (AHA) suggests adopting healthy lifestyle habits will help reduce your risk of developing heart disease. Sensible eating habits and physical activity go a long way to keeping you on track for better heart health.

Heart Health Made Easy

Feb 16, 2017

Heart Health Made Easy

Courtesy of Green Bay Press-Gazette - If you average 80 beats per minute, by the end of February your heart will have beaten 6,796,800 times already this year. Your heart is one hard-working organ, pumping blood through your body every moment of your life.

Focus On Heart Health In The Gym This Month

Feb 16, 2017

Focus On Heart Health In The Gym This Month

Courtesy of Calgary Herald - Cardio, CV or cardiovascular workouts, are all common expressions referring to a specific type of exercise that challenges the cardiorespiratory system. But what is it exactly and how much and for how long should you be doing it?

Ryder: Celebrate Snack Month With Peanut Butter

Feb 15, 2017

Ryder: Celebrate Snack Month With Peanut Butter

Courtesy of Daily Commercial - February is National Heart Health Month and National Snack Month. One of the world's most popular and inexpensive snacks also occupies a prominent place on the list of heart-healthy foods. And that snack is peanuts.

Health 101: Five Tips To Improve Heart Health

Feb 15, 2017

Health 101: Five Tips To Improve Heart Health

Courtesy of Herald & Review - Nothing in life is more important than taking care of the heart. Once it stops, life stops. But most people still do things daily that’s bad for their heart.

Six Foods To Add, Six Foods To Avoid In A Heart-Healthy Diet

Feb 14, 2017

Six Foods To Add, Six Foods To Avoid In A Heart-Healthy Diet

Courtesy of St. Joseph's | Candler - A healthy diet is vital in the fight against heart disease. Sure you eat fruits and vegetables, but there are other foods you can add to your diet to improve your heart’s health. Along the same lines, it may be time to eliminate bad products you are consuming.