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Heart Health

How to Start a Low-Sodium Diet

Apr 30, 2018

How to Start a Low-Sodium Diet

Courtesy of Prevention - Slash salt without sacrificing flavor with these sodium-busting strategies.

Curbing Salt Intake Could Add Years to Your Life

Apr 26, 2018

Curbing Salt Intake Could Add Years to Your Life

Courtesy of CNN - Potato chips. Pretzels. Pizza. French fries. Thoughts of these foods can make our tongues dance as we anticipate satisfying our salty cravings.

How Much Exercise Your Kid Needs

Apr 24, 2018

How Much Exercise Your Kid Needs

Courtesy of CNN - It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis?

10 Healthy Fats & Oils

Apr 24, 2018

10 Healthy Fats & Oils

Courtesy of Tyler Morning Telegraph - Not all fats are bad for you! Your body needs some fats to function.

10 Tips for Living A Heart-Healthy Life

Apr 22, 2018

10 Tips for Living A Heart-Healthy Life

Courtesy of The Advocate - Heart disease is the No. 1 killer in America.

Improving Overall Heart Health May Reduce Risk of Atrial Fibrillation

Apr 19, 2018

Improving Overall Heart Health May Reduce Risk of Atrial Fibrillation

Courtesy of Reuters - Following practices recommended for “optimal” heart health may also reduce the risk of developing a serious heart-rhythm disorder, researchers say.

Healthy Teeth May Signal Healthy Heart

Apr 19, 2018

Healthy Teeth May Signal Healthy Heart

Courtesy of Health Day - Your teeth may be a good indicator of your heart health, the American Heart Association says.

Distinguishing Between Fitness and Health

Apr 18, 2018

Distinguishing Between Fitness and Health

Courtesy of The Stanly News & Press - What if I were to tell you that being fit does not equate to being healthy?

Go Nuts for Heart Health

Apr 17, 2018

Go Nuts for Heart Health

Courtesy of Health Day - The crunchy goodness of peanuts, walnuts, cashews and other nuts may be just what the cardiologist ordered, new research suggests.

6 Surprising Health Benefits of Honey

Apr 16, 2018

6 Surprising Health Benefits of Honey

Courtesy of Xpose - Dipped in tea or slathered on toast, there are plenty of great reasons to dig into a jar of the golden stuff, says Kowsar Abdilahi.

Take Heart—and Take Control: Act Today to Improve Your Longtime Cardiac Health

Apr 12, 2018

Take Heart—and Take Control: Act Today to Improve Your Longtime Cardiac Health

Courtesy of RWJ Barnabas Health - If you could do something just 15 minutes a day that could give you a longer life, would you do it?

7 of the Best Foods to Help Boost Your Heart Health

Apr 9, 2018

7 of the Best Foods to Help Boost Your Heart Health

Courtesy of Irish Examiner - Eating your way to a healthier ticker might be a lot easier – and tastier – than you think, says Abi Jackson.

World Health Day: 5 Daily Mistakes to Avoid for A Healthy Heart

Apr 8, 2018

World Health Day: 5 Daily Mistakes to Avoid for A Healthy Heart

Courtesy of eHealth - Often the heart doesn’t receive the attention and care it requires and it is taken for granted especially by youngsters.

Energy Drinks: Health Risks Behind the Boost

Apr 3, 2018

Energy Drinks: Health Risks Behind the Boost

Courtesy of TMC News - A 2014 report by the Substance Abuse and Mental Health Services Administration found that the number of emergency department visits among patients age 12 or older involving energy drinks.

Healthy Teeth Can Mean A Lot More Than A Pretty Smile

Mar 29, 2018

Healthy Teeth Can Mean A Lot More Than A Pretty Smile

Courtesy of CDA Post Falls Press - How your teeth are faring as you age can also indicate how your heart is doing.

These Are the Numbers You Should Really Know to Keep Track of Your Health

Mar 22, 2018

These Are the Numbers You Should Really Know to Keep Track of Your Health

Courtesy of The Loop - When it comes to going to the doctor, things can get a little intimidating if they start throwing out jargon and numbers we don’t understand.

Making Sure Your Fitness Routine Doesn’t Hurt Your Teeth

Mar 21, 2018

Making Sure Your Fitness Routine Doesn’t Hurt Your Teeth

Courtesy of The Unionville Times - We all know that exercise is good for us. Many Americans are participating in fitness routines in order to maintain a healthy lifestyle.

Obesity May Up Risk of Heart Attack and High BP

Mar 19, 2018

Obesity May Up Risk of Heart Attack and High BP

Courtesy of NDTV - Unhealthy weight gain or obesity could up the risk of heart diseases stroke and high blood pressure, says a new European based study.

Majority of U.S. Adults Have Poor Heart Health

Mar 19, 2018

Majority of U.S. Adults Have Poor Heart Health

Courtesy of Kenton Drug Co. - America's heart health went from bad to worse between 1988 and 2014, a new report warns.

9 Foods Athletes Should Eat Every Day

Mar 14, 2018

9 Foods Athletes Should Eat Every Day

Courtesy of Outside - “What should I eat?” It’s a loaded question, one that people have been Googling en masse for more than a decade.