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Heart Health

Eating for Good Health: 10 Foods to Keep Your Heart Healthy

May 9, 2018

Eating for Good Health: 10 Foods to Keep Your Heart Healthy

Courtesy of Copper Country News - From gathering around the dining room table and “doing lunch” to celebrating momentous occasions and even for comfort, food has become an integral part of modern human life.

Glenn Ellis: Heart Failure Diagnosis: Not A Death Sentence

May 8, 2018

Glenn Ellis: Heart Failure Diagnosis: Not A Death Sentence

Courtesy of The Philadelphia Tribune - Heart failure is a scary term. The words can be misleading.

These Are The Best Exercises For Your Heart

May 7, 2018

These Are The Best Exercises For Your Heart

Courtesy of Doctor NDTV - Exercising regularly is important for a healthy heart. Read to know which exercises work the best for people with heart disease.

Garden View: Make Tomatoes A Staple in Your Diet

May 5, 2018

Garden View: Make Tomatoes A Staple in Your Diet

Courtesy of The Monitor - Tomatoes are enjoyed in many types of dishes, including sauces, salads, stews, soups, vegetable drinks and pizza.

How to Start a Low-Sodium Diet

Apr 30, 2018

How to Start a Low-Sodium Diet

Courtesy of Prevention - Slash salt without sacrificing flavor with these sodium-busting strategies.

Curbing Salt Intake Could Add Years to Your Life

Apr 26, 2018

Curbing Salt Intake Could Add Years to Your Life

Courtesy of CNN - Potato chips. Pretzels. Pizza. French fries. Thoughts of these foods can make our tongues dance as we anticipate satisfying our salty cravings.

How Much Exercise Your Kid Needs

Apr 24, 2018

How Much Exercise Your Kid Needs

Courtesy of CNN - It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis?

10 Healthy Fats & Oils

Apr 24, 2018

10 Healthy Fats & Oils

Courtesy of Tyler Morning Telegraph - Not all fats are bad for you! Your body needs some fats to function.

10 Tips for Living A Heart-Healthy Life

Apr 22, 2018

10 Tips for Living A Heart-Healthy Life

Courtesy of The Advocate - Heart disease is the No. 1 killer in America.

Improving Overall Heart Health May Reduce Risk of Atrial Fibrillation

Apr 19, 2018

Improving Overall Heart Health May Reduce Risk of Atrial Fibrillation

Courtesy of Reuters - Following practices recommended for “optimal” heart health may also reduce the risk of developing a serious heart-rhythm disorder, researchers say.

Healthy Teeth May Signal Healthy Heart

Apr 19, 2018

Healthy Teeth May Signal Healthy Heart

Courtesy of Health Day - Your teeth may be a good indicator of your heart health, the American Heart Association says.

Distinguishing Between Fitness and Health

Apr 18, 2018

Distinguishing Between Fitness and Health

Courtesy of The Stanly News & Press - What if I were to tell you that being fit does not equate to being healthy?

Go Nuts for Heart Health

Apr 17, 2018

Go Nuts for Heart Health

Courtesy of Health Day - The crunchy goodness of peanuts, walnuts, cashews and other nuts may be just what the cardiologist ordered, new research suggests.

6 Surprising Health Benefits of Honey

Apr 16, 2018

6 Surprising Health Benefits of Honey

Courtesy of Xpose - Dipped in tea or slathered on toast, there are plenty of great reasons to dig into a jar of the golden stuff, says Kowsar Abdilahi.

Take Heart—and Take Control: Act Today to Improve Your Longtime Cardiac Health

Apr 12, 2018

Take Heart—and Take Control: Act Today to Improve Your Longtime Cardiac Health

Courtesy of RWJ Barnabas Health - If you could do something just 15 minutes a day that could give you a longer life, would you do it?

7 of the Best Foods to Help Boost Your Heart Health

Apr 9, 2018

7 of the Best Foods to Help Boost Your Heart Health

Courtesy of Irish Examiner - Eating your way to a healthier ticker might be a lot easier – and tastier – than you think, says Abi Jackson.

World Health Day: 5 Daily Mistakes to Avoid for A Healthy Heart

Apr 8, 2018

World Health Day: 5 Daily Mistakes to Avoid for A Healthy Heart

Courtesy of eHealth - Often the heart doesn’t receive the attention and care it requires and it is taken for granted especially by youngsters.

Energy Drinks: Health Risks Behind the Boost

Apr 3, 2018

Energy Drinks: Health Risks Behind the Boost

Courtesy of TMC News - A 2014 report by the Substance Abuse and Mental Health Services Administration found that the number of emergency department visits among patients age 12 or older involving energy drinks.

Healthy Teeth Can Mean A Lot More Than A Pretty Smile

Mar 29, 2018

Healthy Teeth Can Mean A Lot More Than A Pretty Smile

Courtesy of CDA Post Falls Press - How your teeth are faring as you age can also indicate how your heart is doing.

These Are the Numbers You Should Really Know to Keep Track of Your Health

Mar 22, 2018

These Are the Numbers You Should Really Know to Keep Track of Your Health

Courtesy of The Loop - When it comes to going to the doctor, things can get a little intimidating if they start throwing out jargon and numbers we don’t understand.