Living a healthy lifestyle can be a challenge. We hope you find these articles helpful in your quest to live a healthy life, for your heart sake!
Dec 9, 2017
Courtesy of Midland Daily News - Even if you are extremely healthy, the holidays can take a toll by dramatically raising stress levels and presenting countless opportunities to overindulge.
Dec 8, 2017
Courtesy of The Southeast Sun - If you’re looking to improve your heart health, each day is all about making a choice that moves you in the right direction.
Dec 3, 2017
Courtesy of Observer - Everyone expects the holidays to be a joyous time spent with family events, celebratory meals, and festive traditions.
Nov 30, 2017
Courtesy of ABC - The idea of a link between oral health and the heart has been around for a century. But it has only been in the last few decades that health professionals have taken this link seriously enough to recommend dental care as a way of reducing your risk of heart disease.
Nov 30, 2017
Courtesy of Pharmacy Times - According to the 2014 statistics from the Centers for Disease Control: 37.9% of American adults age 20 years and over are obese and 70.7% of Americans age 20 and over are overweight.
Nov 27, 2017
Courtesy of Business Standard - For overall good health it is essential to have a healthy heart.
Nov 19, 2017
Courtesy of Bel Marra Health - When we think about heart health, we usually only focus on the heart itself. Many of us don’t think or act upon preventing disease and illness to our arteries and veins.
Nov 17, 2017
Courtesy of HuffPost - Did you know that a well-stocked pantry can help you lose weight and improve your health?
Nov 16, 2017
Courtesy of UW Health - The traditional turkey-day feast, replete with fatty, high-cholesterol, high-fat, and starchy foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy.
Nov 15, 2017
Courtesy of WTNH - Before you pour yourself another alcoholic drink during your holiday dinner, Dr. Imran Ali with Bridgeport Hospital warns about Holiday Heart Syndrome.
Nov 11, 2017
Courtesy of The Good Men Project - Heart disease is the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention.
Nov 8, 2017
Courtesy of Men's Health - Your heart rate dictates the exact number of times your heart beats per minute. And while your specific number for that might not be as familiar to you as, say, your blood pressure or your weight, it’s still pretty important.
Nov 7, 2017
Courtesy of Penn Medicine - Nothing could be better than the whole family gathered around the table to enjoy a Thanksgiving feast, complete with a bird and all the fixings.
Nov 1, 2017
Courtesy of Popular Science - The FDA might downgrade its heart healthy claim on soy protein, but that doesn't mean it's bad for you.
Oct 31, 2017
Courtesy of Bel Marra Health - Aside from eating healthy and exercising regularly, there are many other simple-to-do daily habits that can keep your heart in good shape.
Oct 29, 2017
Courtesy of Texarkana Gazette - It's worth repeating the basics of good heart health, and then exploring a couple of new ways to protect your ticker.
Oct 25, 2017
Courtesy of UW Health - Taking care of your heart is hard. Or it can certainly seem that way.
Oct 23, 2017
Courtesy of MSN - Yoga and aerobic exercise are particularly effective at warding off heart disease, according to new research from HG SMS Hospital in India.
Oct 17, 2017
Courtesy of Harvard Health - Even if you exercise regularly, sitting for long periods during the day is unhealthy for your heart.
Oct 16, 2017
Courtesy of Cleveland Clinic - It turns out that only about 10 percent to 15 percent of the cholesterol in your bloodstream comes from cholesterol in the diet. Most of it is actually made by your own body.