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Heart Health

Living a healthy lifestyle can be a challenge. We hope you find these articles helpful in your quest to live a healthy life, for your heart sake!


This Is Why You Should Never, Ever Eat Late, According To Science

Jun 25, 2017

This Is Why You Should Never, Ever Eat Late, According To Science

Courtesy of Reader's Digest - Your late-night eating could be giving you more than bad dreams: It may be wrecking your health.

Forget Coconut Oil. These Healthy Fats Are Actually Good For Your Heart

Jun 22, 2017

Forget Coconut Oil. These Healthy Fats Are Actually Good For Your Heart

Courtesy of Metro US - A new report from the American Heart Association reveals that swapping out saturated fats for unsaturated fats can reduce the risk of cardiac events by 30 percent.

Yoga Asanas That Can Boost Heart Health

Jun 22, 2017

Yoga Asanas That Can Boost Heart Health

Courtesy of Smart Cooky - With more and more people adopting yoga as a way of life, the ancient Indian practice of physical exercise is gaining popularity across the globe.

The Building Blocks Of A Heart-Healthy Breakfast

Jun 21, 2017

The Building Blocks Of A Heart-Healthy Breakfast

Courtesy of The Star - Whether you’re looking to start eating breakfast or feel like you could clean up your current option, know that a healthy breakfast should contain a few fundamental building blocks – and it starts with fiber, followed by protein.

MEDICAL MATTERS: What Fruits And Vegetables Are Best For Your Heart?

Jun 20, 2017

MEDICAL MATTERS: What Fruits And Vegetables Are Best For Your Heart?

Courtesy of OA Online - A heart-healthy diet is fundamental in preventing heart disease, even with the use of current prescribed cholesterol-lowering drugs.

Detection And Diagnosis Key To Better Cardiovascular Health Says SCMR

Jun 20, 2017

Detection And Diagnosis Key To Better Cardiovascular Health Says SCMR

Courtesy of PR Web - Heart disease is a significant concern for men and long term outlooks can be improved with proper diagnosis and early detection.

Coconut Oil Is Not Healthy: Here Are The Best Oils For Heart Health

Jun 19, 2017

Coconut Oil Is Not Healthy: Here Are The Best Oils For Heart Health

Courtesy of Tech Times - Contrary to marketing claims, coconut oil is not healthy.

New Research On Early Life Origins Of Heart Health

Jun 19, 2017

New Research On Early Life Origins Of Heart Health

Courtesy of Newswise - Heart health in children will be the focus of three closely synergistic research projects and an integrated multidisciplinary training program.

Tennis, Anyone?

Jun 17, 2017

Tennis, Anyone?

Courtesy of Harvard Health Publications - When it comes to heart health, there's a lot to love about racket sports.

Living Hard On The Weekends Can Wreck Your Health

Jun 16, 2017

Living Hard On The Weekends Can Wreck Your Health

Courtesy of Health Line - Late nights, rich food, and bottomless mimosa brunches can leave you with an unhealthy case of "social jet lag."

Biking To Work Linked To Reduced Risk Of Heart Disease, Cancer, And Early Death

Jun 15, 2017

Biking To Work Linked To Reduced Risk Of Heart Disease, Cancer, And Early Death

Courtesy of Harvard Health Publications - HMS encourages bicycle commuting not just to relieve parking congestion and foster cleaner air, but also because observational studies have suggested that cycling, like other forms of exercise, is good for us.

Reducing Saturated Fat Just As Effective As Statins For Heart Health

Jun 15, 2017

Reducing Saturated Fat Just As Effective As Statins For Heart Health

Courtesy of Health Line - American Heart Association stresses the importance of swapping unhealthy saturated fats with healthier alternatives to lower cholesterol levels and heart attack risk.

Try Weight Training For A Healthier Heart, Suggest Experts

Jun 15, 2017

Try Weight Training For A Healthier Heart, Suggest Experts

Courtesy of Smart Cooky - Weight training is a form of resistance exercise that helps in developing strength and skeletal muscles.

Untreated Sleep Apnea May Worsen Markers Of Heart Health And Diabetes

Jun 14, 2017

Untreated Sleep Apnea May Worsen Markers Of Heart Health And Diabetes

Courtesy of Reuters Health - Properly treating a common sleep-related breathing disorder may have benefits for the heart and for blood sugar, a new study suggests.

6 Anti-Aging Foods That Can Help You Look And Feel Younger

Jun 14, 2017

6 Anti-Aging Foods That Can Help You Look And Feel Younger

Courtesy of New York Post - Scientists believe physical aging can begin as soon as we’re 20 years old, with the more noticeable effects typically appearing later in life.

Eat Me: Eight Healthy Reasons To Love Kiwi Fruit

Jun 11, 2017

Eat Me: Eight Healthy Reasons To Love Kiwi Fruit

Courtesy of The Cable Lifestyle - Kiwi fruit is a bright-green coloured exotic fruit named after the New Zealand Kiwi bird — an unusual flightless bird — because both are small, brown and furry.

Live Longer & Better

Jun 11, 2017

Live Longer & Better

Courtesy of Ahmedabad Mirror - Living longer and better doesn’t have to be hard – you just need to tweak some of the foods you eat and add in some simple lifestyle changes.

Surprising Ways To Lower Your Cholesterol

Jun 10, 2017

Surprising Ways To Lower Your Cholesterol

Courtesy of Bel Marra Health - The foundation of lowering cholesterol is eating well, not smoking, and maintaining a healthy weight.

More Fruits And Vegetables Can Improve Health

Jun 9, 2017

More Fruits And Vegetables Can Improve Health

Courtesy of Medical Express - Recent estimates show about 10 percent or fewer U.S. adults and children get the recommended 4.5 cups of total fruits and vegetables per day.

Heart Disease Symptoms: Eating Garlic Could Help CURE High Cholesterol 

Jun 9, 2017

Heart Disease Symptoms: Eating Garlic Could Help CURE High Cholesterol 

Courtesy of Express - HEART disease is one of the risks associated with high cholesterol. However there are natural ways of reducing the symptoms of the common condition, also known to raise the risk of circulatory problems and peripheral arterial disease.