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Heart Health

Living a healthy lifestyle can be a challenge. We hope you find these articles helpful in your quest to live a healthy life, for your heart sake!


A Hearty Dish: Indian-Style Lentils (Daal) with Carrots and Kale

Mar 13, 2019

A Hearty Dish: Indian-Style Lentils (Daal) with Carrots and Kale

Courtesy of Mission Health - Looking for the perfect easy-to-prepare plant-based dish? This Indian-Style Lentil with Carrots and Kale has you and your heart health covered.

Southwestern Quinoa Stuffed Peppers For a Healthy Meatless Monday Meal

Mar 8, 2019

Southwestern Quinoa Stuffed Peppers For a Healthy Meatless Monday Meal

Courtesy of RWJ Barnabas Health - For a healthy meal the entire family will love, try this southwestern take on stuffed peppers recipe - perfect for a Meatless Monday recipe!

Eating Steak on a Heart-Healthy Diet

Mar 6, 2019

Eating Steak on a Heart-Healthy Diet

Courtesy of ABC News - What Does it Mean to be Lean?

Toasted Walnuts and Vinaigrette Top Salad of Chard and Arugula

Mar 4, 2019

Toasted Walnuts and Vinaigrette Top Salad of Chard and Arugula

Courtesy of Detroit Free Press - Because nuts contain unsaturated fats, they're considered a good fat that can help lower cholesterol.

Cooking for Heart Health Month: Greek Village Salad

Feb 28, 2019

Cooking for Heart Health Month: Greek Village Salad

Courtesy of ABC 10 News - Greek Village Salad is the perfect example of something quick, easy, and heart-healthy to consider.

Hearty and Heart-Healthy Cherry Chipotle Chicken Chili

Feb 28, 2019

Hearty and Heart-Healthy Cherry Chipotle Chicken Chili

Courtesy of Thorne - Eating healthy doesn’t mean sacrificing flavor. Here is a satisfying meal to fill your stomach, while also keeping the health of your heart in mind.

Parents, Watch for These Warning Signs of Heart Disease in Youth

Feb 28, 2019

Parents, Watch for These Warning Signs of Heart Disease in Youth

Courtesy of USA Today - While adults make up the largest number of people with cardiovascular disease young people are affected, too.

2-Minute Fixes to Keep Your Heart Healthy

Feb 25, 2019

2-Minute Fixes to Keep Your Heart Healthy

Courtesy of NBC News - In honor of American Heart Health month, remember to use the tools in your "BEAM box": Behavior, Eating, Activity and Medical Care.

Cooking for Heart Health Month: Greek-Style Braised String Beans

Feb 21, 2019

Cooking for Heart Health Month: Greek-Style Braised String Beans

Courtesy of ABC News San Diego - In as little as an hour, you can put together this heart-healthy and hearty dish for the entire family, even after a busy day.

Heart Healthy: Sweet Potato Nachos

Feb 21, 2019

Heart Healthy: Sweet Potato Nachos

Courtesy of BDO - This recipe proves you don’t have to give up your favorite game-day dishes to eat heart-healthy meals.

Heart Health | Grilled Swordfish with Ratatouille Vegetables

Feb 21, 2019

Heart Health | Grilled Swordfish with Ratatouille Vegetables

Courtesy of Monterey Herald - February is Heart Health Month and Chef Jason Giles is sharing some of his favorite heart-healthy recipes each week of the month.

Gluten Free, Vegan Strawberry Vanilla Overnight Oats

Feb 19, 2019

Gluten Free, Vegan Strawberry Vanilla Overnight Oats

Courtesy of Bartell Drugs - If you’re looking for an easy, tasty breakfast or snack that’s good for your heart – you’re sure to find what you’re looking for in a bowl of oatmeal.

Heart-Healthy Cooking Tips

Feb 18, 2019

Heart-Healthy Cooking Tips

Courtesy of Spectrum Health - Let’s take a moment to think about and marvel at the heart—a beautiful, complex organ that gives life with every beat.

How to Sneak in Physical Activity During Sedentary Work Day

Feb 18, 2019

How to Sneak in Physical Activity During Sedentary Work Day

Courtesy of Daily Herald - Too much sitting around can bring heart health risks, but when your job has you sitting all day, what do you do?

Heart Healthy Tips and Chipotle Chicken Bowls with Cilantro-Lime Quinoa Recipe

Feb 18, 2019

Heart Healthy Tips and Chipotle Chicken Bowls with Cilantro-Lime Quinoa Recipe

Courtesy of Minnesota Monthly - Since February is American Heart Month, it’s a great time to raise awareness for what needs to be a year-round effort.

The Biggest Misconception About Heart Health in Kids

Feb 14, 2019

The Biggest Misconception About Heart Health in Kids

Courtesy of Children's Health - Protecting your child's heart is about more than just diet and exercise.

12 Red Foods for Better Heart Health

Feb 14, 2019

12 Red Foods for Better Heart Health

Courtesy of Thorne - Are you seeking the best foods for your heart? If you are, then it’s all about the high-quality nutrients in the brightest and most colorful foods.

Heart Health Begins in Childhood: 5 Tips from a Pediatrician

Feb 14, 2019

Heart Health Begins in Childhood: 5 Tips from a Pediatrician

Courtesy of Kevin MD - Heart health starts in childhood to avoid cardiovascular disease, hypertension, obesity, and diabetes.

How Bad is a Heart Murmur?

Feb 12, 2019

How Bad is a Heart Murmur?

Courtesy of University of Utah Health - When it comes to heart function, anything that deviates from normal behavior is cause for concern, especially for those at risk of heart disease.

Understanding the Most Common Heart Condition

Feb 12, 2019

Understanding the Most Common Heart Condition

Courtesy of ABC 2 - Your heart has four chambers—two in the front and two in the back. But when these chambers stop working together, doctors say that’s when patients are at risk for Atrial Fibrillation.