Living a healthy lifestyle can be a challenge. We hope you find these articles helpful in your quest to live a healthy life, for your heart sake!
Oct 17, 2017
Courtesy of Harvard Health - Even if you exercise regularly, sitting for long periods during the day is unhealthy for your heart.
Oct 16, 2017
Courtesy of Cleveland Clinic - It turns out that only about 10 percent to 15 percent of the cholesterol in your bloodstream comes from cholesterol in the diet. Most of it is actually made by your own body.
Oct 16, 2017
Courtesy of Bel Marra Health - You’ve heard that breakfast is the most important meal of the day, but many of us simply don’t have the time to enjoy a nutritious breakfast.
Oct 14, 2017
Courtesy of Express - AVOCADOS have risen to superfood status thanks to their high nutrient content. Here are three ways eating them can help your heart.
Oct 10, 2017
Courtesy of Men's Health - Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add foods like avocado, bananas, and potatoes to your diet.
Oct 9, 2017
Courtesy of Health & Fitness Cheat Sheet - As your body’s life support, the heart is important on so many levels.
Oct 8, 2017
Courtesy of Deccan Chronicle - If we want a healthy heart, then we should probably add a lot of greens to our diet.
Oct 6, 2017
Courtesy of Emax Health - For most kids, it is a struggle to get them to like most vegetables, but leafy greens can be especially hard to enjoy for young taste buds.
Oct 2, 2017
Courtesy of IOL - THERE’S a saying that the mouth is a gateway to the body. Oral health is essential to general health and well-being.
Sep 29, 2017
Courtesy of The New York Times - About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple and even enjoyable.
Sep 12, 2017
Courtesy of the American Heart Association - Since you have congenital heart disease (CHD), it's very important for you to follow the "healthy-heart recommendations" for diet and activity.
Sep 11, 2017
Courtesy of Deccan Chronicle - Experts say that brisk walking is a sure-shot way to improve heart health and live longer.
Sep 10, 2017
Courtesy of Helping Hearts - Work demands can sometimes get out of your control, but your heart health is largely something you can take charge of.
Sep 9, 2017
Courtesy of Pamplin Media Group - There's no question that regular brushing, flossing and dental checkups can help keep your mouth healthy. But if you fall short on your hygiene routine, can gum disease actually cause heart disease?
Sep 8, 2017
Courtesy of My Republica - In the recent times it’s not uncommon to hear of young people suffering from strokes and other heart related diseases.
Sep 6, 2017
Courtesy of Pocono Record - "As a college student involved in sports, should I be concerned?"
Sep 5, 2017
Courtesy of The Philadelphia Tribune - Are you wondering why you’re still smoking cigarettes?
Sep 4, 2017
Courtesy of The New Paper - Nearly 1 in 3 deaths here due to cardiovascular disease and it is preventable.
Sep 4, 2017
Courtesy of The Columbus Dispatch - In theory, losing weight sounds simple: calories in, calories out. But not everybody sees the same results or the same rate of weight loss. And that can lead to frustration and surrender.
Sep 4, 2017
Courtesy of NPR - Count the number of hours you sit each day. Be honest. Being immobile for many hours each day does more than raise the risk of a host of diseases.